Turkey bologna

USDA name: Bologna, turkey

59 calories in 0.99 oz 1 serving (28 g). Per 100 g, protein: 11.4 g, carbohydrates: 4.7 g, fat: 16.1 g.

Serving
1
= 28 g
59KCAL

Turkey bologna, 0.99 oz 1 serving

59 calories

Protein
3.2 g
Carbs
1.3 g
Fat
4.5 g
Fiber
0.14 g
Sugars
0.81 g

Nutrition Facts

Serving size0.99 oz 1 serving (28 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.034 g
Cholesterol 21 mg7%
Sodium 300 mg13%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.14 g1%
Total Sugars 0.81 g
Protein 3.2 g
Vitamin D 0.17 mcg1%
Calcium 34.4 mg3%
Iron 0.84 mg5%
Potassium 37.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.73 mg
  • Vitamin C4% 3.7 mg
  • Vitamin B64% 0.068 mg
  • Choline3% 15.1 mg
  • Vitamin B123% 0.064 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.027 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Selenium8% 4.3 µg
  • Iron5% 0.84 mg
  • Zinc3% 0.36 mg
  • Calcium3% 34.4 mg
  • Phosphorus3% 31.9 mg
  • Copper2% 0.02 mg
  • Magnesium1% 4.5 mg
  • Potassium1% 37.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.31 g
  • Lysine•0.29 g
  • Leucine•0.25 g
  • Arginine0.23 g
  • Glycine0.21 g
  • Alanine0.21 g
  • Proline0.17 g
  • Valine•0.17 g
  • Isoleucine•0.16 g
  • Serine0.14 g
  • Threonine•0.14 g
  • Phenylalanine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.095 g
  • Methionine•0.089 g
  • Cystine0.038 g
  • Tryptophan•0.036 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 169 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 148 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in turkey bologna?
0.99 oz 1 serving (28 g): 59 calories; protein: 3.2 g, carbohydrates: 1.3 g, fat: 4.5 g.
How much protein is in turkey bologna?
11.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in turkey bologna?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water64.5 g
Energy209 kcal
Energy874 kj
Protein11.4 g
Total lipid (fat)16.1 g
Ash3.3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.5 g
Total Sugars2.9 g
Calcium, Ca123 mg
Iron, Fe3 mg
Magnesium, Mg16 mg
Phosphorus, P114 mg
Potassium, K135 mg
Sodium, Na1,071 mg
Zinc, Zn1.3 mg
Copper, Cu0.072 mg
Manganese, Mn0.051 mg
Selenium, Se15.4 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.049 mg
Riboflavin0.095 mg
Niacin2.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.24 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total54 mg
Betaine4.8 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.012 g
SFA 14:00.13 g
SFA 16:03.2 g
SFA 18:00.96 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.95 g
MUFA 18:15.7 g
MUFA 20:10.13 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.12 g
Cholesterol75 mg
Phytosterols2 mg
Tryptophan0.13 g
Threonine0.5 g
Isoleucine0.57 g
Leucine0.89 g
Lysine1 g
Methionine0.32 g
Cystine0.14 g
Phenylalanine0.46 g
Tyrosine0.43 g
Valine0.6 g
Arginine0.83 g
Histidine0.34 g
Alanine0.74 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.75 g
Proline0.6 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.