Pork bologna

USDA name: Bologna, pork

69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g). Per 100 g, protein: 15.3 g, carbohydrates: 0.73 g, fat: 19.9 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less carbohydrates than 86%, and less iron than 83%.

Compare with another food →

Serving
1
= 28 g
69KCAL
Where the calories come from

Pork bologna, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)

69 calories

  • Protein4.3 g25% of calories
  • Carbs0.2 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.6 g74% of calories

Nutrition Facts

Serving size1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.9 g10%
Cholesterol 16.5 mg6%
Sodium 254 mg11%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.3 g
Vitamin D 0.39 mcg2%
Calcium 3.1 mg0%
Iron 0.22 mg1%
Potassium 78.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin B1211% 0.26 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B64% 0.076 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)3% 0.044 mg
  • Choline3% 15.2 mg
  • Vitamin D2% 0.39 µg

Little or none: Vitamin E, Folate, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 254 mg
  • Selenium6% 3.6 µg
  • Zinc5% 0.57 mg
  • Phosphorus3% 38.9 mg
  • Copper2% 0.022 mg
  • Potassium2% 78.7 mg
  • Iron1% 0.22 mg
  • Magnesium1% 3.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.39 g
  • Lysine•0.34 g
  • Leucine•0.33 g
  • Glycine0.3 g
  • Arginine0.28 g
  • Alanine0.27 g
  • Proline0.22 g
  • Valine•0.21 g
  • Isoleucine•0.19 g
  • Threonine•0.18 g
  • Serine0.18 g
  • Phenylalanine•0.16 g
  • Histidine•0.13 g
  • Tyrosine0.13 g
  • Methionine•0.12 g
  • Cystine0.048 g
  • Tryptophan•0.042 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 10 of 170 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 1 of 169 other records.

    leastmost

Questions

How many calories are in pork bologna?
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g): 69 calories; protein: 4.3 g, carbohydrates: 0.2 g, fat: 5.6 g.
How much protein is in pork bologna?
15.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pork bologna?
0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.6 g
Energy247 kcal
Energy1,033 kj
Protein15.3 g
Total lipid (fat)19.9 g
Ash3.5 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.77 mg
Magnesium, Mg14 mg
Phosphorus, P139 mg
Potassium, K281 mg
Sodium, Na907 mg
Zinc, Zn2 mg
Copper, Cu0.08 mg
Manganese, Mn0.036 mg
Selenium, Se12.7 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.16 mg
Niacin3.9 mg
Pantothenic acid0.72 mg
Vitamin B-60.27 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total54.4 mg
Betaine4.8 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units56 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:04.3 g
SFA 18:02.3 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.72 g
MUFA 18:19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Phytosterols0 mg
Tryptophan0.15 g
Threonine0.64 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.17 g
Phenylalanine0.58 g
Tyrosine0.48 g
Valine0.74 g
Arginine1 g
Histidine0.48 g
Alanine0.98 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine1.1 g
Proline0.77 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.