Chicken and pork bologna

USDA name: Bologna, chicken, pork

94 calories in 1 serving (28 g). Per 100 g, protein: 10.3 g, carbohydrates: 4.2 g, fat: 30.6 g.

Serving
1
= 28 g
94KCAL

Chicken and pork bologna, 1 serving

94 calories

Protein
2.9 g
Carbs
1.2 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.8 g14%
Trans Fat 0.079 g
Cholesterol 24.4 mg8%
Sodium 347 mg15%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.9 g
Calcium 54.9 mg4%
Iron 0.31 mg2%
Potassium 45.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Vitamin B126% 0.14 µg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin C4% 3.7 mg
  • Vitamin B63% 0.053 mg
  • Riboflavin (B2)3% 0.036 mg
  • Thiamin (B1)1% 0.018 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.6 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium15% 347 mg
  • Phosphorus5% 62.4 mg
  • Calcium4% 54.9 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.31 mg
  • Copper1% 0.011 mg
  • Magnesium1% 4.5 mg
  • Potassium1% 45.4 mg
  • Manganese1% 0.012 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.26 g
  • Lysine•0.23 g
  • Leucine•0.22 g
  • Glycine0.2 g
  • Arginine0.19 g
  • Alanine0.18 g
  • Valine•0.15 g
  • Proline0.14 g
  • Isoleucine•0.13 g
  • Phenylalanine•0.12 g
  • Threonine•0.11 g
  • Serine0.11 g
  • Tyrosine0.09 g
  • Histidine•0.088 g
  • Methionine•0.06 g
  • Cystine0.03 g
  • Tryptophan•0.023 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 172 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in chicken and pork bologna?
1 serving (28 g): 94 calories; protein: 2.9 g, carbohydrates: 1.2 g, fat: 8.6 g.
How much protein is in chicken and pork bologna?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chicken and pork bologna?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water50.9 g
Energy336 kcal
Energy1,407 kj
Protein10.3 g
Total lipid (fat)30.6 g
Ash4 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca196 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P223 mg
Potassium, K162 mg
Sodium, Na1,240 mg
Zinc, Zn1 mg
Copper, Cu0.039 mg
Manganese, Mn0.042 mg
Selenium, Se0 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.063 mg
Riboflavin0.13 mg
Niacin3.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.19 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-120.5 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 iu
Lycopene11 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.29 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.32 g
SFA 15:00 g
SFA 16:06.6 g
SFA 17:00.082 g
SFA 18:02.8 g
SFA 20:00.047 g
SFA 22:00 g
Fatty acids, total monounsaturated13.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 18:111.8 g
MUFA 20:10.23 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.9 g
PUFA 18:30.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.13 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Cholesterol87 mg
Tryptophan0.081 g
Threonine0.4 g
Isoleucine0.47 g
Leucine0.78 g
Lysine0.82 g
Methionine0.22 g
Cystine0.11 g
Phenylalanine0.41 g
Tyrosine0.32 g
Valine0.53 g
Arginine0.67 g
Histidine0.32 g
Alanine0.66 g
Aspartic acid0.92 g
Glutamic acid1.5 g
Glycine0.7 g
Proline0.51 g
Serine0.4 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.