Low fat beef bologna

USDA name: Bologna, beef, low fat

88 calories in 1 slice, thick (43 g). Per 100 g, protein: 11.8 g, carbohydrates: 5.2 g, fat: 14.8 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less potassium than 90%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 43 g
88KCAL
Where the calories come from

Low fat beef bologna, 1 slice, thick

88 calories

  • Protein5.1 g23% of calories
  • Carbs2.2 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g66% of calories

Nutrition Facts

Serving size1 slice, thick (43 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.3 g12%
Cholesterol 18.9 mg6%
Sodium 353 mg15%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.1 g
Vitamin D 0.17 mcg1%
Calcium 3.9 mg0%
Iron 0.43 mg2%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 22.9 mg
  • Vitamin B64% 0.065 mg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.082 mg
  • Folate1% 2.1 µg

Little or none: Vitamin C, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium15% 353 mg
  • Selenium10% 5.3 µg
  • Zinc7% 0.79 mg
  • Phosphorus6% 76.5 mg
  • Iron2% 0.43 mg
  • Copper1% 0.013 mg
  • Potassium1% 63.2 mg
  • Magnesium1% 5.2 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 171 other records.

    leastmost

Questions

How many calories are in low fat beef bologna?
1 slice, thick (43 g): 88 calories; protein: 5.1 g, carbohydrates: 2.2 g, fat: 6.4 g.
How much protein is in low fat beef bologna?
11.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in low fat beef bologna?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water65 g
Energy204 kcal
Energy854 kj
Protein11.8 g
Total lipid (fat)14.8 g
Ash3.2 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P178 mg
Potassium, K147 mg
Sodium, Na821 mg
Zinc, Zn1.8 mg
Copper, Cu0.03 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin2.5 mg
Vitamin B-60.15 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total53.3 mg
Betaine5.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.037 g
SFA 12:00.019 g
SFA 14:00.41 g
SFA 16:03.1 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.77 g
MUFA 18:15.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168101, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.