Bologna

393 calories in 1 cup, pieces (140 g). 10.3 g protein, 6.3 g carbs and 23.8 g fat per 100 g.

Serving
1
= 140 g
393KCAL

Bologna, 1 cup, pieces

393 calories

Protein
14.5 g
Carbs
8.8 g
Fat
33.3 g
Fiber
0 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 33.3 g43%
Saturated Fat 10.3 g52%
Cholesterol 129 mg43%
Sodium 1,540 mg67%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0 g0%
Total Sugars 2.8 g
Protein 14.5 g
Vitamin D 1.1 mcg6%
Calcium 175 mg13%
Iron 1.7 mg10%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B1227% 0.66 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 83 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E6% 0.83 mg
  • Thiamin (B1)5% 0.066 mg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium67% 1,540 mg
  • Selenium37% 20.2 µg
  • Phosphorus24% 297 mg
  • Zinc13% 1.5 mg
  • Calcium13% 175 mg
  • Iron10% 1.7 mg
  • Potassium10% 448 mg
  • Copper5% 0.049 mg
  • Magnesium5% 21 mg

How it compares

Against the 44 foods in Cold cuts and cured meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

Questions

How many calories are in bologna?
1 cup, pieces (140 g) has 393 calories, 14.5 g of protein, 8.8 g of carbohydrates and 33.3 g of fat.
How much protein is in bologna?
10.3 g per 100 g, which is 15% of its calories.
How many net carbs are in bologna?
6.3 g per 100 g: 6.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.9 g
Energy281 kcal
Protein10.3 g
Total lipid (fat)23.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca125 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P212 mg
Potassium, K320 mg
Sodium, Na1,100 mg
Zinc, Zn1.1 mg
Copper, Cu0.035 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.16 mg
Niacin3.2 mg
Vitamin B-60.19 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.3 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.017 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:02 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.93 g
MUFA 18:19 g
MUFA 20:10.19 g
MUFA 22:10.089 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.1 g
PUFA 18:30.21 g
PUFA 18:40.003 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706176, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.