Bologna

79 calories in 1 slice, NFS (28 g). Per 100 g, protein: 10.3 g, carbohydrates: 6.3 g, fat: 23.8 g.

Among the other records in Cold cuts and cured meats, per 100 g: more calcium than 98%, and less protein than 93%.

Compare with another food →

Serving
1
= 28 g
79KCAL
Where the calories come from

Bologna, 1 slice, NFS

79 calories

  • Protein2.9 g15% of calories
  • Carbs1.8 g9% of calories

    incl. 0 g fiber · 0.55 g sugars

  • Fat6.7 g76% of calories

Nutrition Facts

Serving size1 slice, NFS (28 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.1 g10%
Cholesterol 25.8 mg9%
Sodium 308 mg13%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.55 g
Protein 2.9 g
Vitamin D 0.22 mcg1%
Calcium 35 mg3%
Iron 0.35 mg2%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.89 mg
  • Vitamin B125% 0.13 µg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.054 mg
  • Choline3% 16.6 mg
  • Vitamin D1% 0.22 µg
  • Vitamin E1% 0.17 mg
  • Thiamin (B1)1% 0.013 mg

Little or none: Folate, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 308 mg
  • Selenium7% 4 µg
  • Phosphorus5% 59.4 mg
  • Zinc3% 0.3 mg
  • Calcium3% 35 mg
  • Iron2% 0.35 mg
  • Potassium2% 89.6 mg
  • Copper1% 0.01 mg
  • Magnesium1% 4.2 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in bologna?
1 slice, NFS (28 g): 79 calories; protein: 2.9 g, carbohydrates: 1.8 g, fat: 6.7 g.
How much protein is in bologna?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bologna?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.9 g
Energy281 kcal
Protein10.3 g
Total lipid (fat)23.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca125 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P212 mg
Potassium, K320 mg
Sodium, Na1,100 mg
Zinc, Zn1.1 mg
Copper, Cu0.035 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.16 mg
Niacin3.2 mg
Vitamin B-60.19 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.3 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.017 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:02 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.93 g
MUFA 18:19 g
MUFA 20:10.19 g
MUFA 22:10.089 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.1 g
PUFA 18:30.21 g
PUFA 18:40.003 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706176, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.