Ham luncheon meat, loaf type

164 calories in 1 cup, pieces (140 g). Per 100 g, protein: 18 g, carbohydrates: 1.6 g, fat: 4.4 g.

Serving
1
= 140 g
164KCAL

Ham luncheon meat, loaf type, 1 cup, pieces

164 calories

Protein
25.2 g
Carbs
2.2 g
Fat
6.1 g
Fiber
0 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2 g10%
Cholesterol 74.2 mg25%
Sodium 1,670 mg73%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 2.2 g
Protein 25.2 g
Vitamin D 0.98 mcg5%
Calcium 12.6 mg1%
Iron 1.1 mg6%
Potassium 442 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Thiamin (B1)42% 0.51 mg
  • Vitamin B632% 0.55 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)20% 0.26 mg
  • Choline19% 104 mg
  • Vitamin D5% 0.98 µg
  • Vitamin A2% 18.2 µg
  • Vitamin E2% 0.28 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium87% 47.9 µg
  • Sodium73% 1,670 mg
  • Phosphorus30% 378 mg
  • Zinc23% 2.5 mg
  • Copper14% 0.13 mg
  • Potassium9% 442 mg
  • Iron6% 1.1 mg
  • Magnesium6% 26.6 mg
  • Calcium1% 12.6 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 43 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in ham luncheon meat, loaf type?
1 cup, pieces (140 g): 164 calories; protein: 25.2 g, carbohydrates: 2.2 g, fat: 6.1 g.
How much protein is in ham luncheon meat, loaf type?
18 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in ham luncheon meat, loaf type?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy117 kcal
Protein18 g
Total lipid (fat)4.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca9 mg
Iron, Fe0.82 mg
Magnesium, Mg19 mg
Phosphorus, P270 mg
Potassium, K316 mg
Sodium, Na1,193 mg
Zinc, Zn1.8 mg
Copper, Cu0.091 mg
Selenium, Se34.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.18 mg
Niacin5.8 mg
Vitamin B-60.39 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total74.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.051 g
SFA 16:00.9 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.45 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706210, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.