Deli ham, reduced sodium

USDA name: Ham, prepackaged or deli, luncheon meat, reduced sodium

141 calories in 1 cup, pieces (140 g). Per 100 g, protein: 16.7 g, carbohydrates: 0.27 g, fat: 3.7 g.

Serving
1
= 140 g
141KCAL

Deli ham, reduced sodium, 1 cup, pieces

141 calories

Protein
23.4 g
Carbs
0.38 g
Fat
5.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.6 g8%
Cholesterol 57.4 mg19%
Sodium 924 mg40%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.84 mcg4%
Calcium 7 mg1%
Iron 0.81 mg5%
Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin B1221% 0.5 µg
  • Choline16% 87.4 mg
  • Vitamin D4% 0.84 µg
  • Vitamin E3% 0.41 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium80% 44.2 µg
  • Sodium40% 924 mg
  • Phosphorus29% 365 mg
  • Zinc19% 2.1 mg
  • Potassium13% 595 mg
  • Copper8% 0.07 mg
  • Magnesium6% 26.6 mg
  • Iron5% 0.81 mg
  • Calcium1% 7 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 5 of 43 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 43 other records.

    leastmost

Questions

How many calories are in deli ham, reduced sodium?
1 cup, pieces (140 g): 141 calories; protein: 23.4 g, carbohydrates: 0.38 g, fat: 5.2 g.
How much protein is in deli ham, reduced sodium?
16.7 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in deli ham, reduced sodium?
0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy101 kcal
Protein16.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.58 mg
Magnesium, Mg19 mg
Phosphorus, P261 mg
Potassium, K425 mg
Sodium, Na660 mg
Zinc, Zn1.5 mg
Copper, Cu0.05 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.27 mg
Niacin5.7 mg
Vitamin B-60.39 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total62.4 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 16:00.71 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.09 g
MUFA 18:11.4 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.45 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706207, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.