Canned ham

USDA name: Ham, canned

150 calories in 1 thick slice (90 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.49 g, fat: 8.4 g.

Among the other records in Cold cuts and cured meats, per 100 g: less carbohydrates than 79%, and more protein than 72%.

Compare with another food →

Serving
1
= 90 g
150KCAL
Where the calories come from

Canned ham, 1 thick slice

150 calories

  • Protein18.8 g52% of calories
  • Carbs0.44 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.6 g47% of calories

Nutrition Facts

Serving size1 thick slice (90 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.5 g13%
Cholesterol 36.9 mg12%
Sodium 961 mg42%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0.63 mcg3%
Calcium 6.3 mg0%
Iron 0.96 mg5%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.86 mg
  • Vitamin B1231% 0.75 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)17% 0.23 mg
  • Choline13% 73.6 mg
  • Vitamin D3% 0.63 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 4.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 23.9 µg
  • Sodium42% 961 mg
  • Zinc19% 2.1 mg
  • Phosphorus16% 199 mg
  • Copper8% 0.07 mg
  • Potassium7% 316 mg
  • Iron5% 0.96 mg
  • Magnesium4% 18 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 43 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 3 of 43 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 19 of 43 other records.

    leastmost

Questions

How many calories are in canned ham?
1 thick slice (90 g): 150 calories; protein: 18.8 g, carbohydrates: 0.44 g, fat: 7.6 g.
How much protein is in canned ham?
20.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in canned ham?
0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy167 kcal
Protein20.9 g
Total lipid (fat)8.4 g
Carbohydrate, by difference0.49 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K351 mg
Sodium, Na1,068 mg
Zinc, Zn2.3 mg
Copper, Cu0.078 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.96 mg
Riboflavin0.25 mg
Niacin5 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.8 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:01.8 g
SFA 18:00.88 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.28 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.81 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705880, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.