Canned ham
USDA name: Ham, canned
225 calories in 1 cup (135 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.49 g, fat: 8.4 g.
Canned ham, 1 cup
225 calories
- Protein
- 28.3 g
- Carbs
- 0.66 g
- Fat
- 11.4 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories225
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)108% 1.3 mg
- Vitamin B1247% 1.1 µg
- Niacin (B3)42% 6.8 mg
- Vitamin B632% 0.54 mg
- Riboflavin (B2)26% 0.34 mg
- Choline20% 110 mg
- Vitamin D5% 0.94 µg
- Vitamin E2% 0.34 mg
- Folate2% 6.8 µg
Little or none: Vitamin A, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium65% 35.9 µg
- Sodium63% 1,442 mg
- Zinc28% 3.1 mg
- Phosphorus24% 298 mg
- Copper12% 0.11 mg
- Potassium10% 474 mg
- Iron8% 1.4 mg
- Magnesium6% 27 mg
- Calcium1% 9.4 mg
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 79%
Same value as 1 of 43 other records.
leastmostProtein
Higher than 72%
Same value as 1 of 43 other records.
leastmostCalcium
Lower than 72%
Same value as 3 of 43 other records.
leastmostCalories
Lower than 58%
Same value as 1 of 43 other records.
leastmostTotal fat
Lower than 58%
Same value as 1 of 43 other records.
leastmostSugars
Lower than 56%
Same value as 19 of 43 other records.
leastmost
Questions
- How many calories are in canned ham?
- 1 cup (135 g): 225 calories; protein: 28.3 g, carbohydrates: 0.66 g, fat: 11.4 g.
- How much protein is in canned ham?
- 20.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
- How many net carbs are in canned ham?
- 0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66.5 g |
| Energy | 167 kcal |
| Protein | 20.9 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0.49 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 1,068 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.078 mg |
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.96 mg |
| Riboflavin | 0.25 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81.8 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.88 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 41 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705880, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.