Prosciutto

USDA name: Ham, prosciutto

109 calories in 1 cup (56 g). Per 100 g, protein: 27.8 g, carbohydrates: 0.3 g, fat: 8.3 g.

Serving
1
= 56 g
109KCAL

Prosciutto, 1 cup

109 calories

Protein
15.6 g
Carbs
0.17 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Cholesterol 39.2 mg13%
Sodium 1,509 mg66%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.6 g
Vitamin D 0.5 mcg3%
Calcium 5.6 mg0%
Iron 0.62 mg3%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.32 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)14% 2.2 mg
  • Choline11% 59.1 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin D3% 0.5 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium66% 1,509 mg
  • Selenium26% 14.4 µg
  • Zinc14% 1.6 mg
  • Phosphorus14% 178 mg
  • Copper7% 0.06 mg
  • Potassium6% 286 mg
  • Iron3% 0.62 mg
  • Magnesium3% 14 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 19 of 43 other records.

    leastmost

Questions

How many calories are in prosciutto?
1 cup (56 g): 109 calories; protein: 15.6 g, carbohydrates: 0.17 g, fat: 4.7 g.
How much protein is in prosciutto?
27.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in prosciutto?
0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.9 g
Energy195 kcal
Protein27.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P318 mg
Potassium, K510 mg
Sodium, Na2,695 mg
Zinc, Zn2.8 mg
Copper, Cu0.11 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.24 mg
Niacin3.9 mg
Vitamin B-60.42 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total106 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:01.8 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.32 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.77 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705879, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.