Ham salad spread

546 calories in 1 cup (253 g). Per 100 g, protein: 8.7 g, carbohydrates: 10.6 g, fat: 15.5 g.

Serving
1
= 253 g
546KCAL

Ham salad spread, 1 cup

546 calories

Protein
22 g
Carbs
26.9 g
Fat
39.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories546
% Daily Value*
Total Fat 39.3 g50%
Saturated Fat 12.8 g64%
Cholesterol 93.6 mg31%
Sodium 2,720 mg118%
Total Carbohydrate 26.9 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 1.8 mcg9%
Calcium 20.2 mg2%
Iron 1.5 mg8%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)92% 1.1 mg
  • Vitamin B1280% 1.9 µg
  • Niacin (B3)33% 5.3 mg
  • Choline32% 175 mg
  • Vitamin E29% 4.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B622% 0.38 mg
  • Vitamin D9% 1.8 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium118% 2,720 mg
  • Selenium82% 45 µg
  • Zinc25% 2.8 mg
  • Phosphorus24% 304 mg
  • Copper20% 0.18 mg
  • Iron8% 1.5 mg
  • Potassium8% 380 mg
  • Magnesium6% 25.3 mg
  • Calcium2% 20.2 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 3 of 43 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in ham salad spread?
1 cup (253 g): 546 calories; protein: 22 g, carbohydrates: 26.9 g, fat: 39.3 g.
How much protein is in ham salad spread?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ham salad spread?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy216 kcal
Protein8.7 g
Total lipid (fat)15.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.59 mg
Magnesium, Mg10 mg
Phosphorus, P120 mg
Potassium, K150 mg
Sodium, Na1,075 mg
Zinc, Zn1.1 mg
Copper, Cu0.07 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.12 mg
Niacin2.1 mg
Vitamin B-60.15 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total69 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:03.2 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.47 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706222, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.