Ham salad spread

61 calories in 1 oz (28.4 g). Per 100 g, protein: 8.7 g, carbohydrates: 10.6 g, fat: 15.5 g.

Serving
1
= 28.4 g
61KCAL

Ham salad spread, 1 oz

61 calories

Protein
2.5 g
Carbs
3 g
Fat
4.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.4 g7%
Cholesterol 10.5 mg3%
Sodium 305 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.5 g
Vitamin D 0.2 mcg1%
Calcium 2.3 mg0%
Iron 0.17 mg1%
Potassium 42.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Vitamin B129% 0.22 µg
  • Niacin (B3)4% 0.59 mg
  • Choline4% 19.6 mg
  • Vitamin E3% 0.49 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B63% 0.043 mg
  • Pantothenic acid (B5)2% 0.088 mg
  • Vitamin D1% 0.2 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium13% 305 mg
  • Selenium9% 5 µg
  • Zinc3% 0.31 mg
  • Phosphorus3% 34 mg
  • Copper2% 0.02 mg
  • Iron1% 0.17 mg
  • Potassium1% 42.5 mg
  • Magnesium1% 2.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Aspartic acid0.24 g
  • Lysine•0.22 g
  • Leucine•0.21 g
  • Arginine0.17 g
  • Alanine0.15 g
  • Glycine0.14 g
  • Valine•0.13 g
  • Threonine•0.12 g
  • Isoleucine•0.11 g
  • Proline0.11 g
  • Serine0.11 g
  • Phenylalanine•0.1 g
  • Histidine•0.099 g
  • Tyrosine0.079 g
  • Methionine•0.065 g
  • Tryptophan•0.025 g
  • Cystine0.014 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 171 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 169 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 170 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in ham salad spread?
1 oz (28.4 g): 61 calories; protein: 2.5 g, carbohydrates: 3 g, fat: 4.4 g.
How much protein is in ham salad spread?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ham salad spread?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.6 g
Energy216 kcal
Energy904 kj
Protein8.7 g
Total lipid (fat)15.5 g
Ash2.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.59 mg
Magnesium, Mg10 mg
Phosphorus, P120 mg
Potassium, K150 mg
Sodium, Na1,075 mg
Zinc, Zn1.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.013 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.12 mg
Niacin2.1 mg
Pantothenic acid0.31 mg
Vitamin B-60.15 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total69 mg
Betaine6.8 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:03.2 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.47 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Phytosterols0 mg
Tryptophan0.089 g
Threonine0.41 g
Isoleucine0.4 g
Leucine0.72 g
Lysine0.77 g
Methionine0.23 g
Cystine0.051 g
Phenylalanine0.35 g
Tyrosine0.28 g
Valine0.45 g
Arginine0.59 g
Histidine0.35 g
Alanine0.54 g
Aspartic acid0.86 g
Glutamic acid1.3 g
Glycine0.49 g
Proline0.4 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173866, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.