Reduced sodium salami

USDA name: Salami, made from any type of meat, reduced sodium

529 calories in 1 cup (140 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.72 g, fat: 31.6 g.

Serving
1
= 140 g
529KCAL

Reduced sodium salami, 1 cup

529 calories

Protein
29.5 g
Carbs
1 g
Fat
44.3 g
Fiber
0 g
Sugars
0.36 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 44.3 g57%
Saturated Fat 16 g80%
Cholesterol 151 mg50%
Sodium 1,844 mg80%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.36 g
Protein 29.5 g
Vitamin D 1.3 mcg6%
Calcium 33.6 mg3%
Iron 1.9 mg11%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)53% 8.5 mg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline18% 102 mg
  • Vitamin D6% 1.3 µg
  • Vitamin E6% 0.9 mg
  • Vitamin A2% 15.4 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium86% 47 µg
  • Sodium80% 1,844 mg
  • Zinc34% 3.7 mg
  • Phosphorus22% 269 mg
  • Copper15% 0.13 mg
  • Potassium11% 508 mg
  • Iron11% 1.9 mg
  • Magnesium7% 28 mg
  • Calcium3% 33.6 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 43 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 43 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 43 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 2 of 43 other records.

    leastmost

Questions

How many calories are in reduced sodium salami?
1 cup (140 g): 529 calories; protein: 29.5 g, carbohydrates: 1 g, fat: 44.3 g.
How much protein is in reduced sodium salami?
21.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium salami?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.2 g
Energy378 kcal
Protein21.1 g
Total lipid (fat)31.6 g
Carbohydrate, by difference0.72 g
Fiber, total dietary0 g
Total Sugars0.26 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P192 mg
Potassium, K363 mg
Sodium, Na1,317 mg
Zinc, Zn2.7 mg
Copper, Cu0.096 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin6.1 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total72.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.048 g
SFA 12:00.026 g
SFA 14:00.52 g
SFA 16:07 g
SFA 18:03.5 g
Fatty acids, total monounsaturated14.7 g
MUFA 16:10.84 g
MUFA 18:113.4 g
MUFA 20:10.24 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol108 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706197, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.