Reduced fat salami

USDA name: Salami, made from any type of meat, reduced fat

241 calories in 1 cup (140 g). Per 100 g, protein: 19.2 g, carbohydrates: 1.6 g, fat: 9.2 g.

Serving
1
= 140 g
241KCAL

Reduced fat salami, 1 cup

241 calories

Protein
26.9 g
Carbs
2.2 g
Fat
12.9 g
Fiber
0.14 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 3.9 g19%
Cholesterol 106 mg35%
Sodium 1,550 mg67%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.14 g1%
Total Sugars 1.6 g
Protein 26.9 g
Vitamin D 0.84 mcg4%
Calcium 56 mg4%
Iron 1.8 mg10%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin B635% 0.6 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)33% 0.42 mg
  • Choline14% 74.3 mg
  • Vitamin D4% 0.84 µg
  • Folate4% 14 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium67% 1,550 mg
  • Selenium67% 37 µg
  • Phosphorus30% 372 mg
  • Copper30% 0.27 mg
  • Zinc30% 3.2 mg
  • Iron10% 1.8 mg
  • Magnesium7% 30.8 mg
  • Potassium6% 302 mg
  • Calcium4% 56 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in reduced fat salami?
1 cup (140 g): 241 calories; protein: 26.9 g, carbohydrates: 2.2 g, fat: 12.9 g.
How much protein is in reduced fat salami?
19.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat salami?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.8 g
Energy172 kcal
Protein19.2 g
Total lipid (fat)9.2 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Total Sugars1.1 g
Calcium, Ca40 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P266 mg
Potassium, K216 mg
Sodium, Na1,107 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin4 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total53.1 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.12 g
SFA 16:02 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.27 g
MUFA 18:12.9 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706196, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.