Dry pork salami
USDA name: Salami, dry or hard, pork
41 calories in 1 slice (3-1/8" dia x 1/16" thick) (10 g). 22.6 g protein, 1.6 g carbs and 33.7 g fat per 100 g.
Dry pork salami, 1 slice (3-1/8" dia x 1/16" thick)
41 calories
- Protein
- 2.3 g
- Carbs
- 0.16 g
- Fat
- 3.4 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories41
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1212% 0.28 µg
- Thiamin (B1)8% 0.093 mg
- Niacin (B3)4% 0.56 mg
- Vitamin B63% 0.055 mg
- Riboflavin (B2)3% 0.033 mg
- Pantothenic acid (B5)2% 0.11 mg
Little or none: Folate, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium10% 226 mg
- Selenium5% 2.5 µg
- Zinc4% 0.42 mg
- Phosphorus2% 22.9 mg
- Copper2% 0.016 mg
- Potassium1% 37.8 mg
- Iron1% 0.13 mg
- Magnesium1% 2.2 mg
Little or none: Manganese, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.38 g
- Aspartic acid0.21 g
- Lysine•0.19 g
- Leucine•0.16 g
- Glycine0.16 g
- Arginine0.14 g
- Alanine0.13 g
- Proline0.13 g
- Valine•0.11 g
- Isoleucine•0.11 g
- Threonine•0.1 g
- Phenylalanine•0.094 g
- Serine0.09 g
- Tyrosine0.069 g
- Histidine•0.061 g
- Methionine•0.047 g
- Cystine0.029 g
- Tryptophan•0.025 g
How it compares
Against the 165 foods in Sausages and Luncheon Meats, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 99%
leastmostCalories
Higher than 95%
leastmostProtein
Higher than 94%
leastmostTotal fat
Higher than 94%
leastmost
Questions
- How many calories are in dry pork salami?
- 1 slice (3-1/8" dia x 1/16" thick) (10 g) has 41 calories, 2.3 g of protein, 0.16 g of carbohydrates and 3.4 g of fat.
- How much protein is in dry pork salami?
- 22.6 g per 100 g, which is 22% of its calories.
- How many net carbs are in dry pork salami?
- 1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.
All 75 nutrients, per 100 g+
| Water | 36.2 g |
| Energy | 407 kcal |
| Energy | 1,703 kj |
| Protein | 22.6 g |
| Total lipid (fat) | 33.7 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 2,260 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 25.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.93 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.52 g |
| SFA 16:0 | 7.6 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 16 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 14.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.16 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.25 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.47 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.69 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.61 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 0.9 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172938, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.