Dry pork and beef salami

USDA name: Salami, dry or hard, pork, beef

102 calories in 3 slices 1 serving (27 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.72 g, fat: 31.6 g.

Serving
1
= 27 g
102KCAL

Dry pork and beef salami, 3 slices 1 serving

102 calories

Protein
5.7 g
Carbs
0.19 g
Fat
8.5 g
Fiber
0 g
Sugars
0.07 g

Nutrition Facts

Serving size3 slices 1 serving (27 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.1 g15%
Trans Fat 0.13 g
Cholesterol 29.2 mg10%
Sodium 474 mg21%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 5.7 g
Vitamin D 0.24 mcg1%
Calcium 6.5 mg0%
Iron 0.37 mg2%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Riboflavin (B2)4% 0.053 mg
  • Choline4% 19.6 mg
  • Vitamin D1% 0.24 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium21% 474 mg
  • Selenium16% 9.1 µg
  • Manganese11% 0.26 mg
  • Zinc7% 0.72 mg
  • Phosphorus4% 51.8 mg
  • Copper3% 0.026 mg
  • Potassium2% 98 mg
  • Iron2% 0.37 mg
  • Magnesium1% 5.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.53 g
  • Lysine•0.51 g
  • Leucine•0.47 g
  • Arginine0.37 g
  • Alanine0.33 g
  • Valine•0.29 g
  • Isoleucine•0.27 g
  • Glycine0.26 g
  • Threonine•0.25 g
  • Serine0.24 g
  • Phenylalanine•0.24 g
  • Histidine•0.23 g
  • Proline0.23 g
  • Tyrosine0.23 g
  • Methionine•0.16 g
  • Tryptophan•0.068 g
  • Cystine0.064 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in dry pork and beef salami?
3 slices 1 serving (27 g): 102 calories; protein: 5.7 g, carbohydrates: 0.19 g, fat: 8.5 g.
How much protein is in dry pork and beef salami?
21.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in dry pork and beef salami?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water41.2 g
Energy378 kcal
Energy1,583 kj
Protein21.1 g
Total lipid (fat)31.6 g
Ash5.4 g
Carbohydrate, by difference0.72 g
Fiber, total dietary0 g
Total Sugars0.26 g
Sucrose0.25 g
Glucose0.02 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P192 mg
Potassium, K363 mg
Sodium, Na1,756 mg
Zinc, Zn2.7 mg
Copper, Cu0.096 mg
Manganese, Mn0.95 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin6.1 mg
Pantothenic acid1 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total72.6 mg
Betaine5.9 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Tocopherol, beta2 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma3 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.048 g
SFA 12:00.026 g
SFA 14:00.52 g
SFA 15:00.043 g
SFA 16:07 g
SFA 17:00.15 g
SFA 18:03.5 g
SFA 20:00.052 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated14.7 g
MUFA 14:10.053 g
MUFA 15:10 g
MUFA 16:10.84 g
MUFA 16:1 c0.82 g
MUFA 17:10.12 g
MUFA 18:113.4 g
MUFA 18:1 c13 g
MUFA 20:10.24 g
MUFA 22:10.023 g
MUFA 22:1 c0.023 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.1 g
PUFA 18:2 CLAs0.086 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.062 g
PUFA 20:3 n-30.023 g
PUFA 20:3 n-60.038 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.043 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.48 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.023 g
TFA 18:1 t0.39 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.064 g
Fatty acids, total trans-polyenoic0.064 g
Cholesterol108 mg
Phytosterols0 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.4 g
Histidine0.86 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.95 g
Proline0.85 g
Serine0.88 g
Hydroxyproline0.074 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174582, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.