How many calories are in italian pork salami?

1 oz (28 g): 119 calories; protein: 6.1 g, carbohydrates: 0.34 g, fat: 10.4 g.

How much protein is in italian pork salami?

21.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in italian pork salami?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Italian pork salami

USDA name: Salami, Italian, pork

119 calories in 1 oz (28 g). Per 100 g, protein: 21.7 g, carbohydrates: 1.2 g, fat: 37 g.

Serving

= 28 g

Italian pork salami, 1 oz

119 calories

Protein: 6.1 g
Carbs: 0.34 g
Fat: 10.4 g
Fiber: 0 g
Sugars: 0.34 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 3.7 g18%

Cholesterol 22.4 mg7%

Sodium 529 mg23%

Total Carbohydrate 0.34 g0%

Dietary Fiber 0 g0%

Total Sugars 0.34 g

Protein 6.1 g

Calcium 2.8 mg0%

Iron 0.43 mg2%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.78 µg
Thiamin (B1)22% 0.26 mg
Niacin (B3)10% 1.6 mg
Vitamin B69% 0.15 mg
Riboflavin (B2)7% 0.092 mg
Pantothenic acid (B5)6% 0.3 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium23% 529 mg
Selenium13% 7.1 µg
Zinc11% 1.2 mg
Phosphorus5% 64.1 mg
Copper5% 0.045 mg
Iron2% 0.43 mg
Potassium2% 95.2 mg
Magnesium1% 6.2 mg
Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Aspartic acid0.59 g
Lysine•0.53 g
Leucine•0.46 g
Glycine0.43 g
Arginine0.38 g
Alanine0.37 g
Proline0.37 g
Valine•0.31 g
Isoleucine•0.3 g
Threonine•0.28 g
Phenylalanine•0.26 g
Serine0.25 g
Tyrosine0.19 g
Histidine•0.17 g
Methionine•0.13 g
Cystine0.081 g
Tryptophan•0.071 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 172 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 172 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 172 other records.
leastmost
Protein
Higher than 92%
Same value as 0 of 172 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 0 of 172 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 169 other records.
leastmost

Questions

How many calories are in italian pork salami?: 1 oz (28 g): 119 calories; protein: 6.1 g, carbohydrates: 0.34 g, fat: 10.4 g.
How much protein is in italian pork salami?: 21.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in italian pork salami?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	34.6 g
Energy	425 kcal
Energy	1,777 kj
Protein	21.7 g
Total lipid (fat)	37 g
Ash	5.5 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	10 mg
Iron, Fe	1.5 mg
Magnesium, Mg	22 mg
Phosphorus, P	229 mg
Potassium, K	340 mg
Sodium, Na	1,890 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.07 mg
Selenium, Se	25.4 µg
Fluoride, F	41.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.93 mg
Riboflavin	0.33 mg
Niacin	5.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.55 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	13.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.52 g
SFA 16:0	7.6 g
SFA 18:0	3.6 g
Fatty acids, total monounsaturated	18.2 g
Fatty acids, total polyunsaturated	3.6 g
Cholesterol	80 mg
Phytosterols	0 mg
Tryptophan	0.25 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.9 g
Methionine	0.47 g
Cystine	0.29 g
Phenylalanine	0.94 g
Tyrosine	0.69 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.61 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.8 g
Glycine	1.6 g
Proline	1.3 g
Serine	0.9 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174603, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.