Pork and beef salami, less sodium

USDA name: Salami, pork, beef, less sodium

396 calories in 3.52 oz (100 g). Per 100 g, protein: 15 g, carbohydrates: 15.4 g, fat: 30.5 g.

Serving
1
= 100 g
396KCAL

Pork and beef salami, less sodium, 3.52 oz

396 calories

Protein
15 g
Carbs
15.4 g
Fat
30.5 g
Fiber
0.2 g
Sugars
6.2 g

Nutrition Facts

Serving size3.52 oz (100 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 10.6 g53%
Cholesterol 90 mg30%
Sodium 623 mg27%
Total Carbohydrate 15.4 g6%
Dietary Fiber 0.2 g1%
Total Sugars 6.2 g
Protein 15 g
Vitamin D 0.8 mcg4%
Calcium 94 mg7%
Iron 1.6 mg9%
Potassium 1,372 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Vitamin D4% 0.8 µg
  • Folate2% 8 µg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium29% 1,372 mg
  • Zinc28% 3.1 mg
  • Sodium27% 623 mg
  • Selenium27% 14.6 µg
  • Phosphorus22% 272 mg
  • Copper10% 0.088 mg
  • Iron9% 1.6 mg
  • Magnesium7% 31 mg
  • Calcium7% 94 mg
  • Manganese2% 0.057 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.3 g
  • Glycine1.2 g
  • Lysine•1.1 g
  • Leucine•0.93 g
  • Alanine0.88 g
  • Arginine0.85 g
  • Proline0.83 g
  • Isoleucine•0.68 g
  • Valine•0.67 g
  • Tyrosine0.55 g
  • Serine0.54 g
  • Threonine•0.52 g
  • Phenylalanine•0.48 g
  • Histidine•0.36 g
  • Methionine•0.3 g
  • Cystine0.2 g
  • Tryptophan•0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 169 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 172 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in pork and beef salami, less sodium?
3.52 oz (100 g): 396 calories; protein: 15 g, carbohydrates: 15.4 g, fat: 30.5 g.
How much protein is in pork and beef salami, less sodium?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef salami, less sodium?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water33.7 g
Energy396 kcal
Energy1,657 kj
Protein15 g
Total lipid (fat)30.5 g
Ash5.4 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.2 g
Total Sugars6.2 g
Calcium, Ca94 mg
Iron, Fe1.6 mg
Magnesium, Mg31 mg
Phosphorus, P272 mg
Potassium, K1,372 mg
Sodium, Na623 mg
Zinc, Zn3.1 mg
Copper, Cu0.088 mg
Manganese, Mn0.057 mg
Selenium, Se14.6 µg
Fluoride, F41.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.74 mg
Riboflavin0.34 mg
Niacin4.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.49 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.8 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00.07 g
SFA 14:00.47 g
SFA 16:04.5 g
SFA 18:03.5 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:10.89 g
MUFA 18:18.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:21.6 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.52 g
Isoleucine0.68 g
Leucine0.93 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.48 g
Tyrosine0.55 g
Valine0.67 g
Arginine0.85 g
Histidine0.36 g
Alanine0.88 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.2 g
Proline0.83 g
Serine0.54 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174598, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.