Oscar Mayer hard salami

USDA name: Oscar Mayer, Salami (hard)

33 calories in 1 slice (9 g). Per 100 g, protein: 25.9 g, carbohydrates: 1.6 g, fat: 28.7 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more sodium than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 9 g
33KCAL
Where the calories come from

Oscar Mayer hard salami, 1 slice

33 calories

  • Protein2.3 g28% of calories
  • Carbs0.14 g2% of calories

    incl. 0 g fiber · 0.018 g sugars

  • Fat2.6 g70% of calories

Nutrition Facts

Serving size1 slice (9 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.0 g5%
Cholesterol 8.7 mg3%
Sodium 178 mg8%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0.018 g
Protein 2.3 g
Vitamin D 0.14 mcg1%
Calcium 1.1 mg0%
Iron 0.16 mg1%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin B62% 0.04 mg
  • Pantothenic acid (B5)2% 0.095 mg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin D1% 0.14 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 178 mg
  • Zinc3% 0.28 mg
  • Copper2% 0.017 mg
  • Phosphorus1% 16.2 mg
  • Iron1% 0.16 mg
  • Potassium1% 32 mg

Little or none: Magnesium, Manganese, Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 172 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 169 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in oscar mayer hard salami?
1 slice (9 g): 33 calories; protein: 2.3 g, carbohydrates: 0.14 g, fat: 2.6 g.
How much protein is in oscar mayer hard salami?
25.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer hard salami?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water38.3 g
Energy368 kcal
Energy1,541 kj
Protein25.9 g
Total lipid (fat)28.7 g
Ash5.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca12 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P180 mg
Potassium, K356 mg
Sodium, Na1,976 mg
Zinc, Zn3.2 mg
Copper, Cu0.19 mg
Manganese, Mn0.039 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.26 mg
Niacin5 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.9 µg
Vitamin A, RAE5 µg
Retinol3 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units62 iu
Vitamin D (D2 + D3)1.6 µg
Fatty acids, total saturated11.1 g
SFA 12:00.085 g
SFA 14:00.55 g
SFA 16:06.9 g
SFA 18:03.5 g
Fatty acids, total monounsaturated15 g
MUFA 16:11.3 g
MUFA 18:113.7 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.26 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172947, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.