Oscar Mayer Braunschweiger liver sausage

USDA name: Oscar Mayer, Braunschweiger Liver Sausage (sliced)

93 calories in 1 serving (1 slice) (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 2.6 g, fat: 29.4 g.

Serving
1
= 28 g
93KCAL

Oscar Mayer Braunschweiger liver sausage, 1 serving (1 slice)

93 calories

Protein
4 g
Carbs
0.73 g
Fat
8.2 g
Fiber
0.056 g
Sugars
0.34 g

Nutrition Facts

Serving size1 serving (1 slice) (28 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.1 g15%
Cholesterol 49.8 mg17%
Sodium 325 mg14%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.056 g0%
Total Sugars 0.34 g
Protein 4 g
Vitamin D 0.31 mcg2%
Calcium 2.5 mg0%
Iron 2.9 mg16%
Potassium 56.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12219% 5.3 µg
  • Vitamin A147% 1,322 µg
  • Riboflavin (B2)34% 0.45 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B65% 0.092 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate3% 13.2 µg
  • Vitamin C3% 2.5 mg
  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Copper16% 0.14 mg
  • Sodium14% 325 mg
  • Zinc9% 0.95 mg
  • Phosphorus4% 55.7 mg
  • Manganese2% 0.041 mg
  • Potassium1% 56.6 mg
  • Magnesium1% 3.9 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 164 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

Questions

How many calories are in oscar mayer braunschweiger liver sausage?
1 serving (1 slice) (28 g): 93 calories; protein: 4 g, carbohydrates: 0.73 g, fat: 8.2 g.
How much protein is in oscar mayer braunschweiger liver sausage?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer braunschweiger liver sausage?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water50.5 g
Energy331 kcal
Energy1,387 kj
Protein14.3 g
Total lipid (fat)29.4 g
Ash3.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.2 g
Total Sugars1.2 g
Calcium, Ca9 mg
Iron, Fe10.5 mg
Magnesium, Mg14 mg
Phosphorus, P199 mg
Potassium, K202 mg
Sodium, Na1,159 mg
Zinc, Zn3.4 mg
Copper, Cu0.5 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid9 mg
Thiamin0.23 mg
Riboflavin1.6 mg
Niacin9.2 mg
Pantothenic acid3.5 mg
Vitamin B-60.33 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Vitamin B-1218.8 µg
Vitamin A, RAE4,723 µg
Retinol4,723 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15,744 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Fatty acids, total saturated10.9 g
SFA 12:00.04 g
SFA 14:00.42 g
SFA 16:07 g
SFA 18:03.5 g
Fatty acids, total monounsaturated15.5 g
MUFA 16:11.2 g
MUFA 18:114.3 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.36 g
Cholesterol178 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.