Oscar Mayer Braunschweiger liver sausage

USDA name: Oscar Mayer, Braunschweiger Liver Sausage (sliced)

281 calories in 3 oz (85 g). Per 100 g, protein: 14.3 g, carbohydrates: 2.6 g, fat: 29.4 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more iron than 99%, and more fiber than 87%.

Compare with another food →

Serving
1
= 85 g
281KCAL
Where the calories come from

Oscar Mayer Braunschweiger liver sausage, 3 oz

281 calories

  • Protein12.1 g17% of calories
  • Carbs2.2 g3% of calories

    incl. 0.17 g fiber · 1 g sugars

  • Fat24.9 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 9.3 g46%
Cholesterol 151 mg50%
Sodium 985 mg43%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.17 g1%
Total Sugars 1 g
Protein 12.1 g
Vitamin D 0.94 mcg5%
Calcium 7.7 mg1%
Iron 8.9 mg50%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12665% 16 µg
  • Vitamin A446% 4,015 µg
  • Riboflavin (B2)105% 1.4 mg
  • Pantothenic acid (B5)59% 2.9 mg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B617% 0.28 mg
  • Thiamin (B1)16% 0.2 mg
  • Folate10% 40 µg
  • Vitamin C9% 7.7 mg
  • Vitamin D5% 0.94 µg

minerals

% of the Daily Value in this serving

  • Iron50% 8.9 mg
  • Copper47% 0.42 mg
  • Sodium43% 985 mg
  • Zinc26% 2.9 mg
  • Phosphorus14% 169 mg
  • Manganese5% 0.13 mg
  • Potassium4% 172 mg
  • Magnesium3% 11.9 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 164 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

Questions

How many calories are in oscar mayer braunschweiger liver sausage?
3 oz (85 g): 281 calories; protein: 12.1 g, carbohydrates: 2.2 g, fat: 24.9 g.
How much protein is in oscar mayer braunschweiger liver sausage?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer braunschweiger liver sausage?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water50.5 g
Energy331 kcal
Energy1,387 kj
Protein14.3 g
Total lipid (fat)29.4 g
Ash3.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.2 g
Total Sugars1.2 g
Calcium, Ca9 mg
Iron, Fe10.5 mg
Magnesium, Mg14 mg
Phosphorus, P199 mg
Potassium, K202 mg
Sodium, Na1,159 mg
Zinc, Zn3.4 mg
Copper, Cu0.5 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid9 mg
Thiamin0.23 mg
Riboflavin1.6 mg
Niacin9.2 mg
Pantothenic acid3.5 mg
Vitamin B-60.33 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Vitamin B-1218.8 µg
Vitamin A, RAE4,723 µg
Retinol4,723 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15,744 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Fatty acids, total saturated10.9 g
SFA 12:00.04 g
SFA 14:00.42 g
SFA 16:07 g
SFA 18:03.5 g
Fatty acids, total monounsaturated15.5 g
MUFA 16:11.2 g
MUFA 18:114.3 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.36 g
Cholesterol178 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.