Oscar Mayer Beef Bologna

USDA name: Oscar Mayer, Bologna (beef)

88 calories in 1 serving (1 slice) (28 g). Per 100 g, protein: 11.1 g, carbohydrates: 2.5 g, fat: 29.1 g.

Serving
1
= 28 g
88KCAL

Oscar Mayer Beef Bologna, 1 serving (1 slice)

88 calories

Protein
3.1 g
Carbs
0.69 g
Fat
8.1 g
Fiber
0 g
Sugars
0.39 g

Nutrition Facts

Serving size1 serving (1 slice) (28 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 3.6 g18%
Cholesterol 17.9 mg6%
Sodium 330 mg14%
Total Carbohydrate 0.69 g0%
Dietary Fiber 0 g0%
Total Sugars 0.39 g
Protein 3.1 g
Vitamin D 0.22 mcg1%
Calcium 3.4 mg0%
Iron 0.38 mg2%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.4 µg
  • Niacin (B3)4% 0.68 mg
  • Vitamin B63% 0.048 mg
  • Riboflavin (B2)2% 0.031 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin D1% 0.22 µg
  • Folate1% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Zinc5% 0.57 mg
  • Copper3% 0.031 mg
  • Phosphorus2% 30.5 mg
  • Iron2% 0.38 mg
  • Potassium1% 47 mg
  • Magnesium1% 3.9 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 169 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in oscar mayer beef bologna?
1 serving (1 slice) (28 g): 88 calories; protein: 3.1 g, carbohydrates: 0.69 g, fat: 8.1 g.
How much protein is in oscar mayer beef bologna?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer beef bologna?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water54.1 g
Energy316 kcal
Energy1,322 kj
Protein11.1 g
Total lipid (fat)29.1 g
Ash3.3 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P109 mg
Potassium, K168 mg
Sodium, Na1,179 mg
Zinc, Zn2 mg
Copper, Cu0.11 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin2.4 mg
Pantothenic acid0.28 mg
Vitamin B-60.17 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Fatty acids, total saturated12.8 g
SFA 12:00.02 g
SFA 14:00.98 g
SFA 16:07.5 g
SFA 18:04.3 g
Fatty acids, total monounsaturated15.2 g
MUFA 16:11.6 g
MUFA 18:113.6 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.86 g
PUFA 18:30.25 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.