Oscar Mayer chopped ham with natural juice

USDA name: Oscar Mayer, Ham (chopped with natural juice)

50 calories in 1 serving (1 slice) (28 g). Per 100 g, protein: 16.3 g, carbohydrates: 3.6 g, fat: 11.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more sodium than 86%, and more sugars than 84%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Oscar Mayer chopped ham with natural juice, 1 serving (1 slice)

50 calories

  • Protein4.6 g36% of calories
  • Carbs1 g8% of calories

    incl. 0 g fiber · 0.62 g sugars

  • Fat3.1 g56% of calories

Nutrition Facts

Serving size1 serving (1 slice) (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g6%
Cholesterol 16.5 mg6%
Sodium 350 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.62 g
Protein 4.6 g
Calcium 2.5 mg0%
Iron 0.36 mg2%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Copper7% 0.067 mg
  • Zinc6% 0.63 mg
  • Phosphorus5% 61.3 mg
  • Iron2% 0.36 mg
  • Potassium2% 72.8 mg
  • Magnesium2% 6.4 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 148 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in oscar mayer chopped ham with natural juice?
1 serving (1 slice) (28 g): 50 calories; protein: 4.6 g, carbohydrates: 1 g, fat: 3.1 g.
How much protein is in oscar mayer chopped ham with natural juice?
16.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer chopped ham with natural juice?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water65.3 g
Energy180 kcal
Energy754 kj
Protein16.3 g
Total lipid (fat)11.2 g
Ash3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P219 mg
Potassium, K260 mg
Sodium, Na1,249 mg
Zinc, Zn2.3 mg
Copper, Cu0.24 mg
Vitamin C, total ascorbic acid0 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated4.1 g
SFA 12:00.018 g
SFA 14:00.17 g
SFA 16:02.7 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.38 g
MUFA 18:15.5 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.065 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172946, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.