Cooked beef and pork salami

USDA name: Salami, cooked, beef and pork

41 calories in 1 slice round (12.3 g). Per 100 g, protein: 21.9 g, carbohydrates: 2.4 g, fat: 25.9 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more sodium than 96%, and more protein than 94%.

Compare with another food →

Serving
1
= 12.3 g
41KCAL
Where the calories come from

Cooked beef and pork salami, 1 slice round

41 calories

  • Protein2.7 g26% of calories
  • Carbs0.3 g3% of calories

    incl. 0 g fiber · 0.12 g sugars

  • Fat3.2 g71% of calories

Nutrition Facts

Serving size1 slice round (12.3 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.072 g
Cholesterol 10.9 mg4%
Sodium 214 mg9%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 2.7 g
Vitamin D 0.12 mcg1%
Calcium 1.8 mg0%
Iron 0.19 mg1%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.19 µg
  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)4% 0.045 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.056 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Choline2% 11.5 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin K, Vitamin E, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 214 mg
  • Selenium7% 3.8 µg
  • Manganese5% 0.12 mg
  • Copper5% 0.044 mg
  • Zinc3% 0.36 mg
  • Phosphorus2% 23.5 mg
  • Iron1% 0.19 mg
  • Potassium1% 38.9 mg
  • Magnesium1% 2.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.16 g
  • Glycine0.15 g
  • Lysine•0.14 g
  • Leucine•0.11 g
  • Alanine0.11 g
  • Arginine0.11 g
  • Proline0.1 g
  • Isoleucine•0.083 g
  • Valine•0.082 g
  • Tyrosine0.068 g
  • Serine0.066 g
  • Threonine•0.064 g
  • Phenylalanine•0.059 g
  • Histidine•0.044 g
  • Methionine•0.037 g
  • Cystine0.024 g
  • Tryptophan•0.014 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 172 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in cooked beef and pork salami?
1 slice round (12.3 g): 41 calories; protein: 2.7 g, carbohydrates: 0.3 g, fat: 3.2 g.
How much protein is in cooked beef and pork salami?
21.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cooked beef and pork salami?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water45.2 g
Energy336 kcal
Energy1,407 kj
Protein21.9 g
Total lipid (fat)25.9 g
Ash4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0.96 g
Sucrose0.44 g
Glucose0.52 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca15 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P191 mg
Potassium, K316 mg
Sodium, Na1,740 mg
Zinc, Zn2.9 mg
Copper, Cu0.36 mg
Manganese, Mn0.98 mg
Selenium, Se31.3 µg
Fluoride, F41.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.36 mg
Niacin6.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.46 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total93.5 mg
Betaine4.3 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)28 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.47 g
SFA 15:00.051 g
SFA 16:05.6 g
SFA 17:00.13 g
SFA 18:03 g
SFA 20:00.038 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated11.1 g
MUFA 14:10.082 g
MUFA 15:10 g
MUFA 16:10.69 g
MUFA 17:10 g
MUFA 18:110.2 g
MUFA 18:1 c9.8 g
MUFA 20:10.14 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.084 g
PUFA 20:30 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.43 g
TFA 18:1 t0.43 g
TFA 18:2 t,t0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol89 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.52 g
Isoleucine0.68 g
Leucine0.93 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.48 g
Tyrosine0.55 g
Valine0.67 g
Arginine0.85 g
Histidine0.36 g
Alanine0.88 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.2 g
Proline0.83 g
Serine0.54 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.