Cooked turkey salami

USDA name: Salami, cooked, turkey

48 calories in 1 serving (28 g). Per 100 g, protein: 19.2 g, carbohydrates: 1.6 g, fat: 9.2 g.

Serving
1
= 28 g
48KCAL

Cooked turkey salami, 1 serving

48 calories

Protein
5.4 g
Carbs
0.43 g
Fat
2.6 g
Fiber
0.028 g
Sugars
0.31 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 21.3 mg7%
Sodium 310 mg13%
Total Carbohydrate 0.43 g0%
Dietary Fiber 0.028 g0%
Total Sugars 0.31 g
Protein 5.4 g
Vitamin D 0.17 mcg1%
Calcium 11.2 mg1%
Iron 0.35 mg2%
Potassium 60.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.28 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)7% 0.085 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Choline3% 14.9 mg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.8 µg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Selenium13% 7.4 µg
  • Phosphorus6% 74.5 mg
  • Copper6% 0.053 mg
  • Zinc6% 0.65 mg
  • Iron2% 0.35 mg
  • Magnesium1% 6.2 mg
  • Potassium1% 60.5 mg
  • Calcium1% 11.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Aspartic acid0.42 g
  • Lysine•0.4 g
  • Leucine•0.34 g
  • Arginine0.3 g
  • Alanine0.27 g
  • Valine•0.23 g
  • Isoleucine•0.22 g
  • Glycine0.21 g
  • Serine0.19 g
  • Threonine•0.19 g
  • Proline0.18 g
  • Phenylalanine•0.17 g
  • Tyrosine0.17 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Tryptophan•0.049 g
  • Cystine0.045 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 164 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 170 other records.

    leastmost

Questions

How many calories are in cooked turkey salami?
1 serving (28 g): 48 calories; protein: 5.4 g, carbohydrates: 0.43 g, fat: 2.6 g.
How much protein is in cooked turkey salami?
19.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey salami?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water68.8 g
Energy172 kcal
Energy718 kj
Protein19.2 g
Total lipid (fat)9.2 g
Ash1.7 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Total Sugars1.1 g
Calcium, Ca40 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P266 mg
Potassium, K216 mg
Sodium, Na1,107 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Manganese, Mn0.02 mg
Selenium, Se26.4 µg
Fluoride, F41.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin4 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total53.1 mg
Betaine3.9 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.12 g
SFA 16:02 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.27 g
MUFA 18:12.9 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.022 g
Fatty acids, total trans0 g
Cholesterol76 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.68 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.4 g
Methionine0.44 g
Cystine0.16 g
Phenylalanine0.61 g
Tyrosine0.6 g
Valine0.81 g
Arginine1.1 g
Histidine0.48 g
Alanine0.95 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.76 g
Proline0.64 g
Serine0.68 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.