Corned beef

USDA name: Beef, corned

75 calories in 1 piece/slice, any size (30 g). Per 100 g, protein: 18.2 g, carbohydrates: 0.47 g, fat: 19 g.

Among the other records in Cold cuts and cured meats, per 100 g: less potassium than 95%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
75KCAL
Where the calories come from

Corned beef, 1 piece/slice, any size

75 calories

  • Protein5.5 g30% of calories
  • Carbs0.14 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.7 g70% of calories

Nutrition Facts

Serving size1 piece/slice, any size (30 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.9 g10%
Cholesterol 29.4 mg10%
Sodium 292 mg13%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.5 g
Vitamin D 0.03 mcg0%
Calcium 2.4 mg0%
Iron 0.56 mg3%
Potassium 43.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.49 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B64% 0.069 mg
  • Riboflavin (B2)4% 0.051 mg
  • Choline4% 20.8 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate, Vitamin K, Vitamin E, Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.8 µg
  • Sodium13% 292 mg
  • Zinc12% 1.4 mg
  • Copper5% 0.046 mg
  • Iron3% 0.56 mg
  • Phosphorus3% 37.5 mg
  • Potassium1% 43.5 mg
  • Magnesium1% 3.6 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in corned beef?
1 piece/slice, any size (30 g): 75 calories; protein: 5.5 g, carbohydrates: 0.14 g, fat: 5.7 g.
How much protein is in corned beef?
18.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in corned beef?
0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.8 g
Energy251 kcal
Protein18.2 g
Total lipid (fat)19 g
Carbohydrate, by difference0.47 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.9 mg
Magnesium, Mg12 mg
Phosphorus, P125 mg
Potassium, K145 mg
Sodium, Na973 mg
Zinc, Zn4.6 mg
Copper, Cu0.15 mg
Selenium, Se32.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.17 mg
Niacin3 mg
Vitamin B-60.23 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total69.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.5 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11.4 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.54 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.