Corned beef
USDA name: Beef, corned
339 calories in 1 cup (135 g). Per 100 g, protein: 18.2 g, carbohydrates: 0.47 g, fat: 19 g.
Corned beef, 1 cup
339 calories
- Protein
- 24.5 g
- Carbs
- 0.63 g
- Fat
- 25.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories339
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Niacin (B3)26% 4.1 mg
- Vitamin B618% 0.31 mg
- Riboflavin (B2)18% 0.23 mg
- Choline17% 93.4 mg
- Thiamin (B1)3% 0.035 mg
- Folate2% 8.1 µg
- Vitamin K2% 2 µg
- Vitamin E1% 0.22 mg
- Vitamin D1% 0.14 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium81% 44.3 µg
- Sodium57% 1,314 mg
- Zinc56% 6.2 mg
- Copper23% 0.21 mg
- Iron14% 2.5 mg
- Phosphorus14% 169 mg
- Potassium4% 196 mg
- Magnesium4% 16.2 mg
- Calcium1% 10.8 mg
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 0 of 43 other records.
leastmostIron
Higher than 74%
Same value as 0 of 43 other records.
leastmostSodium
Lower than 65%
Same value as 0 of 43 other records.
leastmostCalories
Higher than 63%
Same value as 0 of 43 other records.
leastmostTotal fat
Higher than 63%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in corned beef?
- 1 cup (135 g): 339 calories; protein: 24.5 g, carbohydrates: 0.63 g, fat: 25.6 g.
- How much protein is in corned beef?
- 18.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in corned beef?
- 0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.8 g |
| Energy | 251 kcal |
| Protein | 18.2 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0.47 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 32.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 69.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.