Beef

USDA name: Beef, Nfs

196 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 13 g.

Among the other records in Beef, excludes ground, per 100 g: more potassium than 73%, and more calcium than 73%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Beef, 3 oz

196 calories

  • Protein23.1 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.1 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 4.4 g22%
Cholesterol 72.3 mg24%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 2.3 mg13%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline12% 67.4 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.18 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium43% 23.5 µg
  • Phosphorus15% 184 mg
  • Sodium14% 316 mg
  • Iron13% 2.3 mg
  • Copper7% 0.064 mg
  • Potassium6% 271 mg
  • Magnesium4% 17 mg
  • Calcium1% 15.3 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 33 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 33 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in beef?
3 oz (85 g): 196 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 11.1 g.
How much protein is in beef?
27.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy231 kcal
Protein27.1 g
Total lipid (fat)13 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P217 mg
Potassium, K319 mg
Sodium, Na372 mg
Zinc, Zn5.8 mg
Copper, Cu0.075 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.24 mg
Niacin6.2 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total79.3 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.36 g
SFA 16:02.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.44 g
MUFA 18:15.2 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.45 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.