Beef

USDA name: Beef, Nfs

312 calories in 1 cup (135 g). 27.1 g protein, 0 g carbs and 13 g fat per 100 g.

Serving
1
= 135 g
312KCAL

Beef, 1 cup

312 calories

Protein
36.6 g
Carbs
0 g
Fat
17.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 7.1 g35%
Cholesterol 115 mg38%
Sodium 502 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.6 g
Vitamin D 0.14 mcg1%
Calcium 24.3 mg2%
Iron 3.6 mg20%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)52% 8.4 mg
  • Vitamin B646% 0.77 mg
  • Riboflavin (B2)25% 0.32 mg
  • Choline19% 107 mg
  • Thiamin (B1)8% 0.09 mg
  • Folate2% 9.4 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc71% 7.8 mg
  • Selenium68% 37.4 µg
  • Phosphorus23% 293 mg
  • Sodium22% 502 mg
  • Iron20% 3.6 mg
  • Copper11% 0.1 mg
  • Potassium9% 431 mg
  • Magnesium6% 27 mg
  • Calcium2% 24.3 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 71%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

Questions

How many calories are in beef?
1 cup (135 g) has 312 calories, 36.6 g of protein, 0 g of carbohydrates and 17.6 g of fat.
How much protein is in beef?
27.1 g per 100 g, which is 47% of its calories.
How many net carbs are in beef?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water58.5 g
Energy231 kcal
Protein27.1 g
Total lipid (fat)13 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P217 mg
Potassium, K319 mg
Sodium, Na372 mg
Zinc, Zn5.8 mg
Copper, Cu0.075 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.24 mg
Niacin6.2 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total79.3 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.36 g
SFA 16:02.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.44 g
MUFA 18:15.2 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.45 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.