Beef chuck steak
USDA name: Beef, steak, chuck
304 calories in 1 cup (135 g). Per 100 g, protein: 26 g, carbohydrates: 0.21 g, fat: 13.4 g.
Beef chuck steak, 1 cup
304 calories
- Protein
- 35.1 g
- Carbs
- 0.28 g
- Fat
- 18.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories304
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12205% 4.9 µg
- Vitamin B633% 0.55 mg
- Niacin (B3)30% 4.8 mg
- Riboflavin (B2)25% 0.33 mg
- Choline22% 121 mg
- Thiamin (B1)10% 0.12 mg
- Folate2% 8.1 µg
- Vitamin K2% 2.2 µg
- Vitamin A1% 9.4 µg
- Vitamin E1% 0.11 mg
- Vitamin D1% 0.14 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc120% 13.2 mg
- Selenium73% 40.1 µg
- Iron24% 4.4 mg
- Sodium22% 513 mg
- Phosphorus22% 270 mg
- Copper16% 0.14 mg
- Potassium9% 416 mg
- Magnesium7% 31.1 mg
- Calcium1% 17.6 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 33 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 0 of 33 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 33 other records.
leastmostCalories
Lower than 76%
Same value as 0 of 33 other records.
leastmostProtein
Lower than 70%
Same value as 0 of 33 other records.
leastmostCalcium
Lower than 67%
Same value as 4 of 33 other records.
leastmost
Questions
- How many calories are in beef chuck steak?
- 1 cup (135 g): 304 calories; protein: 35.1 g, carbohydrates: 0.28 g, fat: 18.1 g.
- How much protein is in beef chuck steak?
- 26 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
- How many net carbs are in beef chuck steak?
- 0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 58.6 g |
| Energy | 225 kcal |
| Protein | 26 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 0.21 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 9.8 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 29.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 89.3 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.44 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.087 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705825, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.