Beef roast

USDA name: Beef, roast

278 calories in 1 cup (135 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 135 g
278KCAL

Beef roast, 1 cup

278 calories

Protein
39.3 g
Carbs
0 g
Fat
13.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 5.1 g26%
Cholesterol 120 mg40%
Sodium 502 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.3 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 3.9 mg22%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline21% 114 mg
  • Thiamin (B1)8% 0.099 mg
  • Folate2% 8.1 µg
  • Vitamin K2% 2.3 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 5.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc90% 9.9 mg
  • Selenium74% 40.5 µg
  • Phosphorus25% 308 mg
  • Sodium22% 502 mg
  • Iron22% 3.9 mg
  • Copper11% 0.1 mg
  • Potassium10% 448 mg
  • Magnesium6% 24.3 mg
  • Calcium2% 20.3 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 33 other records.

    leastmost

Questions

How many calories are in beef roast?
1 cup (135 g): 278 calories; protein: 39.3 g, carbohydrates: 0 g, fat: 13.1 g.
How much protein is in beef roast?
29.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.6 g
Energy206 kcal
Protein29.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.9 mg
Magnesium, Mg18 mg
Phosphorus, P228 mg
Potassium, K332 mg
Sodium, Na372 mg
Zinc, Zn7.3 mg
Copper, Cu0.076 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin5.8 mg
Vitamin B-60.54 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total84.3 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.25 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.29 g
MUFA 18:14 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.39 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol89 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705847, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.