Beef roast

USDA name: Beef, roast

175 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 9.7 g.

Among the other records in Beef, excludes ground, per 100 g: less calories than 88%, and less total fat than 88%.

Compare with another food →

Serving
1
= 85 g
175KCAL
Where the calories come from

Beef roast, 3 oz

175 calories

  • Protein24.7 g57% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.3 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.2 g16%
Cholesterol 75.7 mg25%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 2.5 mg14%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline13% 71.7 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.2 mg
  • Selenium46% 25.5 µg
  • Phosphorus16% 194 mg
  • Sodium14% 316 mg
  • Iron14% 2.5 mg
  • Copper7% 0.065 mg
  • Potassium6% 282 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 33 other records.

    leastmost

Questions

How many calories are in beef roast?
3 oz (85 g): 175 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in beef roast?
29.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.6 g
Energy206 kcal
Protein29.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.9 mg
Magnesium, Mg18 mg
Phosphorus, P228 mg
Potassium, K332 mg
Sodium, Na372 mg
Zinc, Zn7.3 mg
Copper, Cu0.076 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin5.8 mg
Vitamin B-60.54 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total84.3 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.25 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.29 g
MUFA 18:14 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.39 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol89 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705847, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.