Beef brisket

USDA name: Beef, brisket

312 calories in 1 cup (135 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 12 g.

Serving
1
= 135 g
312KCAL

Beef brisket, 1 cup

312 calories

Protein
39.7 g
Carbs
0 g
Fat
16.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.2 g31%
Cholesterol 127 mg42%
Sodium 509 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.7 g
Vitamin D 0.27 mcg1%
Calcium 13.5 mg1%
Iron 3.7 mg21%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12145% 3.5 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B628% 0.48 mg
  • Choline26% 142 mg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate3% 10.8 µg
  • Vitamin K2% 2.3 µg
  • Vitamin D1% 0.27 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc86% 9.4 mg
  • Selenium67% 36.7 µg
  • Phosphorus25% 306 mg
  • Sodium22% 509 mg
  • Iron21% 3.7 mg
  • Copper17% 0.16 mg
  • Potassium8% 385 mg
  • Magnesium7% 29.7 mg
  • Calcium1% 13.5 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 2 of 33 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in beef brisket?
1 cup (135 g): 312 calories; protein: 39.7 g, carbohydrates: 0 g, fat: 16.3 g.
How much protein is in beef brisket?
29.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56 g
Energy231 kcal
Protein29.4 g
Total lipid (fat)12 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P227 mg
Potassium, K285 mg
Sodium, Na377 mg
Zinc, Zn7 mg
Copper, Cu0.12 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.22 mg
Niacin3.7 mg
Vitamin B-60.35 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total105 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.013 g
SFA 14:00.37 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.52 g
MUFA 18:15 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.35 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705851, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.