Beef neck bones

USDA name: Beef, neck bones

141 calories in 1 cup (55 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 16.5 g.

Serving
1
= 55 g
141KCAL

Beef neck bones, 1 cup

141 calories

Protein
14.2 g
Carbs
0 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.7 g19%
Cholesterol 47.3 mg16%
Sodium 196 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.2 g
Vitamin D 0.11 mcg1%
Calcium 7.2 mg1%
Iron 1.2 mg7%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B615% 0.26 mg
  • Choline8% 45.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.9 µg
  • Vitamin K1% 0.77 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.5 µg
  • Zinc25% 2.8 mg
  • Sodium9% 196 mg
  • Phosphorus8% 98.5 mg
  • Iron7% 1.2 mg
  • Copper5% 0.041 mg
  • Potassium3% 148 mg
  • Magnesium3% 11 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 2 of 33 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 33 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 33 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 33 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 2 of 33 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 33 other records.

    leastmost

Questions

How many calories are in beef neck bones?
1 cup (55 g): 141 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in beef neck bones?
25.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beef neck bones?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy257 kcal
Protein25.9 g
Total lipid (fat)16.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K269 mg
Sodium, Na357 mg
Zinc, Zn5.1 mg
Copper, Cu0.074 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.19 mg
Niacin5.4 mg
Vitamin B-60.47 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.024 g
SFA 14:00.48 g
SFA 16:03.8 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.59 g
MUFA 18:16.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.57 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705844, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.