Beef flank steak

USDA name: Beef, steak, flank

207 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 14.1 g.

Among the other records in Beef, excludes ground, per 100 g: the least calcium of them, and more protein than 88%.

Compare with another food →

Serving
1
= 85 g
207KCAL
Where the calories come from

Beef flank steak, 3 oz

207 calories

  • Protein24.8 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g21%
Cholesterol 77.3 mg26%
Sodium 315 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.1 mg11%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)23% 0.29 mg
  • Choline9% 50.8 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc62% 6.8 mg
  • Selenium51% 28.1 µg
  • Sodium14% 315 mg
  • Iron11% 2.1 mg
  • Phosphorus11% 142 mg
  • Copper10% 0.091 mg
  • Potassium5% 252 mg
  • Magnesium5% 19.6 mg

Little or none: Calcium.

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 2 of 33 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in beef flank steak?
3 oz (85 g): 207 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in beef flank steak?
29.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in beef flank steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.6 g
Energy243 kcal
Protein29.1 g
Total lipid (fat)14.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.4 mg
Magnesium, Mg23 mg
Phosphorus, P167 mg
Potassium, K296 mg
Sodium, Na370 mg
Zinc, Zn8 mg
Copper, Cu0.11 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.34 mg
Niacin6.3 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.8 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.34 g
SFA 16:02.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.51 g
MUFA 18:15.4 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.5 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.