Beef cube steak

USDA name: Beef, steak, cube

252 calories in 1 cup (135 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 135 g
252KCAL

Beef cube steak, 1 cup

252 calories

Protein
38.9 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.9 g14%
Cholesterol 112 mg37%
Sodium 512 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38.9 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 4.2 mg23%
Potassium 563 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 3 µg
  • Niacin (B3)73% 11.6 mg
  • Vitamin B667% 1.1 mg
  • Riboflavin (B2)33% 0.42 mg
  • Choline21% 117 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 5.8 µg
  • Folate2% 6.8 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Zinc61% 6.7 mg
  • Phosphorus32% 397 mg
  • Iron23% 4.2 mg
  • Sodium22% 512 mg
  • Potassium12% 563 mg
  • Copper10% 0.086 mg
  • Magnesium5% 21.6 mg
  • Calcium2% 24.3 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in beef cube steak?
1 cup (135 g): 252 calories; protein: 38.9 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in beef cube steak?
28.8 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in beef cube steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.2 g
Energy187 kcal
Protein28.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.1 mg
Magnesium, Mg16 mg
Phosphorus, P294 mg
Potassium, K417 mg
Sodium, Na379 mg
Zinc, Zn4.9 mg
Copper, Cu0.064 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.31 mg
Niacin8.6 mg
Vitamin B-60.84 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total86.4 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.1 g
SFA 16:01.3 g
SFA 18:00.64 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.