Deli beef

USDA name: Beef, prepackaged or deli, luncheon meat

161 calories in 1 cup, pieces (140 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.64 g, fat: 3.7 g.

Serving
1
= 140 g
161KCAL

Deli beef, 1 cup, pieces

161 calories

Protein
26.1 g
Carbs
0.9 g
Fat
5.2 g
Fiber
0 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.8 g9%
Cholesterol 71.4 mg24%
Sodium 1,194 mg52%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0 g0%
Total Sugars 0.41 g
Protein 26.1 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 2.9 mg16%
Potassium 906 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline11% 61.5 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E5% 0.69 mg
  • Vitamin K2% 2.2 µg
  • Folate2% 7 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,194 mg
  • Zinc41% 4.5 mg
  • Selenium37% 20.6 µg
  • Phosphorus27% 339 mg
  • Potassium19% 906 mg
  • Iron16% 2.9 mg
  • Copper13% 0.12 mg
  • Magnesium7% 28 mg
  • Calcium1% 7 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 5 of 43 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 43 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 43 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in deli beef?
1 cup, pieces (140 g): 161 calories; protein: 26.1 g, carbohydrates: 0.9 g, fat: 5.2 g.
How much protein is in deli beef?
18.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in deli beef?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy115 kcal
Protein18.6 g
Total lipid (fat)3.7 g
Carbohydrate, by difference0.64 g
Fiber, total dietary0 g
Total Sugars0.29 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P242 mg
Potassium, K647 mg
Sodium, Na853 mg
Zinc, Zn3.2 mg
Copper, Cu0.086 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.21 mg
Niacin5.6 mg
Vitamin B-60.46 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total43.9 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.085 g
SFA 16:00.75 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.12 g
MUFA 18:11.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.18 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706218, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.