Dried chipped beef, cooked in fat

USDA name: Beef, dried, chipped, cooked in fat

288 calories in 1 cup, diced (128 g). Per 100 g, protein: 28.1 g, carbohydrates: 2.5 g, fat: 11.3 g.

Serving
1
= 128 g
288KCAL

Dried chipped beef, cooked in fat, 1 cup, diced

288 calories

Protein
36 g
Carbs
3.2 g
Fat
14.5 g
Fiber
0 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup, diced (128 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.9 g30%
Cholesterol 104 mg35%
Sodium 3,229 mg140%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 3.1 g
Protein 36 g
Vitamin D 0.26 mcg1%
Calcium 9 mg1%
Iron 2.8 mg16%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E3% 0.51 mg
  • Folate3% 11.5 µg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1.5 µg
  • Choline1% 6.1 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium140% 3,229 mg
  • Selenium68% 37.5 µg
  • Zinc52% 5.7 mg
  • Phosphorus17% 210 mg
  • Iron16% 2.8 mg
  • Copper10% 0.086 mg
  • Potassium6% 273 mg
  • Magnesium5% 21.8 mg
  • Calcium1% 9 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 3 of 43 other records.

    leastmost

Questions

How many calories are in dried chipped beef, cooked in fat?
1 cup, diced (128 g): 288 calories; protein: 36 g, carbohydrates: 3.2 g, fat: 14.5 g.
How much protein is in dried chipped beef, cooked in fat?
28.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in dried chipped beef, cooked in fat?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.6 g
Energy225 kcal
Protein28.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca7 mg
Iron, Fe2.2 mg
Magnesium, Mg17 mg
Phosphorus, P164 mg
Potassium, K213 mg
Sodium, Na2,523 mg
Zinc, Zn4.5 mg
Copper, Cu0.067 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.15 mg
Niacin4.7 mg
Vitamin B-60.35 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total4.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.019 g
SFA 14:00.19 g
SFA 16:02.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.33 g
MUFA 18:14.6 g
MUFA 20:10.096 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol81 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705859, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.