Beef curry

271 calories in 1 cup (240 g). Per 100 g, protein: 7.6 g, carbohydrates: 6.5 g, fat: 6.6 g.

Serving
1
= 240 g
271KCAL

Beef curry, 1 cup

271 calories

Protein
18.2 g
Carbs
15.7 g
Fat
15.8 g
Fiber
3.4 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 4.3 g22%
Cholesterol 48 mg16%
Sodium 862 mg37%
Total Carbohydrate 15.7 g6%
Dietary Fiber 3.4 g12%
Total Sugars 6.1 g
Protein 18.2 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 2.8 mg15%
Potassium 691 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin B629% 0.48 mg
  • Vitamin C24% 21.4 mg
  • Vitamin E22% 3.3 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin K18% 21.6 µg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 70.8 mg
  • Vitamin A13% 113 µg
  • Thiamin (B1)10% 0.12 mg
  • Folate10% 38.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Sodium37% 862 mg
  • Selenium32% 17.5 µg
  • Copper26% 0.23 mg
  • Iron15% 2.8 mg
  • Potassium15% 691 mg
  • Phosphorus15% 182 mg
  • Magnesium10% 40.8 mg
  • Calcium4% 48 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef curry?
1 cup (240 g): 271 calories; protein: 18.2 g, carbohydrates: 15.7 g, fat: 15.8 g.
How much protein is in beef curry?
7.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef curry?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy113 kcal
Protein7.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.4 g
Total Sugars2.6 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P76 mg
Potassium, K288 mg
Sodium, Na359 mg
Zinc, Zn1.8 mg
Copper, Cu0.096 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.049 mg
Riboflavin0.096 mg
Niacin1.5 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total29.5 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol2 µg
Carotene, beta469 µg
Carotene, alpha143 µg
Cryptoxanthin, beta1 µg
Lycopene4,517 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated1.8 g
SFA 4:00.003 g
SFA 6:00.005 g
SFA 8:00.047 g
SFA 10:00.039 g
SFA 12:00.29 g
SFA 14:00.16 g
SFA 16:00.82 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.065 g
MUFA 18:12.5 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706388, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.