Beef curry with rice

238 calories in 1 cup (200 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.1 g, fat: 4 g.

Serving
1
= 200 g
238KCAL

Beef curry with rice, 1 cup

238 calories

Protein
11.2 g
Carbs
30.2 g
Fat
8.1 g
Fiber
2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.2 g11%
Cholesterol 24 mg8%
Sodium 628 mg27%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 2.3 mg13%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.66 µg
  • Folate24% 96 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin C12% 10.8 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K9% 10.8 µg
  • Choline7% 37 mg
  • Vitamin A6% 56 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 628 mg
  • Selenium27% 14.8 µg
  • Zinc24% 2.6 mg
  • Copper19% 0.17 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 126 mg
  • Potassium8% 374 mg
  • Magnesium7% 30 mg
  • Calcium2% 32 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef curry with rice?
1 cup (200 g): 238 calories; protein: 11.2 g, carbohydrates: 30.2 g, fat: 8.1 g.
How much protein is in beef curry with rice?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef curry with rice?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.9 g
Energy119 kcal
Protein5.6 g
Total lipid (fat)4 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P63 mg
Potassium, K187 mg
Sodium, Na314 mg
Zinc, Zn1.3 mg
Copper, Cu0.085 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.094 mg
Riboflavin0.063 mg
Niacin1.5 mg
Vitamin B-60.16 mg
Folate, total32 µg
Folic acid22 µg
Folate, food11 µg
Folate, DFE48 µg
Choline, total18.5 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol1 µg
Carotene, beta281 µg
Carotene, alpha86 µg
Cryptoxanthin, beta1 µg
Lycopene2,710 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00.003 g
SFA 8:00.028 g
SFA 10:00.023 g
SFA 12:00.17 g
SFA 14:00.097 g
SFA 16:00.52 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.039 g
MUFA 18:11.5 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706389, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.