Dried chipped beef, uncooked

USDA name: Beef, dried, chipped, uncooked

185 calories in 1 cup (121 g). Per 100 g, protein: 31.1 g, carbohydrates: 2.8 g, fat: 1.9 g.

Serving
1
= 121 g
185KCAL

Dried chipped beef, uncooked, 1 cup

185 calories

Protein
37.6 g
Carbs
3.3 g
Fat
2.3 g
Fiber
0 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (121 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.1 g6%
Cholesterol 95.6 mg32%
Sodium 3,376 mg147%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 37.6 g
Vitamin D 0 mcg0%
Calcium 9.7 mg1%
Iron 2.9 mg16%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B627% 0.47 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin E3% 0.46 mg
  • Folate3% 12.1 µg
  • Vitamin K1% 1.6 µg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium147% 3,376 mg
  • Selenium71% 39.2 µg
  • Zinc54% 6 mg
  • Phosphorus18% 219 mg
  • Iron16% 2.9 mg
  • Copper10% 0.09 mg
  • Potassium6% 284 mg
  • Magnesium5% 23 mg
  • Calcium1% 9.7 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in dried chipped beef, uncooked?
1 cup (121 g): 185 calories; protein: 37.6 g, carbohydrates: 3.3 g, fat: 2.3 g.
How much protein is in dried chipped beef, uncooked?
31.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in dried chipped beef, uncooked?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.8 g
Energy153 kcal
Protein31.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca8 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K235 mg
Sodium, Na2,790 mg
Zinc, Zn4.9 mg
Copper, Cu0.074 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.16 mg
Niacin5.2 mg
Vitamin B-60.39 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total0 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 16:00.59 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.078 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.055 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705858, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.