Beef jerky

369 calories in 1 cup, pieces (90 g). Per 100 g, protein: 33.2 g, carbohydrates: 11 g, fat: 25.6 g.

Serving
1
= 90 g
369KCAL

Beef jerky, 1 cup, pieces

369 calories

Protein
29.9 g
Carbs
9.9 g
Fat
23 g
Fiber
1.6 g
Sugars
8.1 g

Nutrition Facts

Serving size1 cup, pieces (90 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 23 g30%
Saturated Fat 9.8 g49%
Cholesterol 43.2 mg14%
Sodium 1,607 mg70%
Total Carbohydrate 9.9 g4%
Dietary Fiber 1.6 g6%
Total Sugars 8.1 g
Protein 29.9 g
Vitamin D 0.27 mcg1%
Calcium 18 mg1%
Iron 4.9 mg27%
Potassium 537 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Folate30% 121 µg
  • Choline18% 98.2 mg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E3% 0.44 mg
  • Vitamin K2% 2.1 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium70% 1,607 mg
  • Zinc66% 7.3 mg
  • Phosphorus29% 366 mg
  • Iron27% 4.9 mg
  • Copper23% 0.2 mg
  • Selenium18% 9.6 µg
  • Potassium11% 537 mg
  • Magnesium11% 45.9 mg
  • Calcium1% 18 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in beef jerky?
1 cup, pieces (90 g): 369 calories; protein: 29.9 g, carbohydrates: 9.9 g, fat: 23 g.
How much protein is in beef jerky?
33.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef jerky?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.4 g
Energy410 kcal
Protein33.2 g
Total lipid (fat)25.6 g
Carbohydrate, by difference11 g
Fiber, total dietary1.8 g
Total Sugars9 g
Calcium, Ca20 mg
Iron, Fe5.4 mg
Magnesium, Mg51 mg
Phosphorus, P407 mg
Potassium, K597 mg
Sodium, Na1,785 mg
Zinc, Zn8.1 mg
Copper, Cu0.23 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.18 mg
Folate, total134 µg
Folic acid0 µg
Folate, food134 µg
Folate, DFE134 µg
Choline, total109 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated10.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.16 g
SFA 14:00.82 g
SFA 16:05.7 g
SFA 18:03.9 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:11.1 g
MUFA 18:110.1 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.81 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705860, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.