Beef jerky, chopped and formed

USDA name: Snacks, beef jerky, chopped and formed

116 calories in 1 oz (28.4 g). 33.2 g protein, 11 g carbs and 25.6 g fat per 100 g.

Serving
1
= 28.4 g
116KCAL

Beef jerky, chopped and formed, 1 oz

116 calories

Protein
9.4 g
Carbs
3.1 g
Fat
7.3 g
Fiber
0.51 g
Sugars
2.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.1 g15%
Cholesterol 13.6 mg5%
Sodium 506 mg22%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.51 g2%
Total Sugars 2.6 g
Protein 9.4 g
Vitamin D 0.085 mcg0%
Calcium 5.7 mg0%
Iron 1.5 mg9%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.28 µg
  • Folate9% 38 µg
  • Choline6% 30.9 mg
  • Thiamin (B1)4% 0.044 mg
  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin B63% 0.051 mg
  • Vitamin E1% 0.14 mg
  • Pantothenic acid (B5)1% 0.046 mg
  • Vitamin K1% 0.65 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 506 mg
  • Zinc21% 2.3 mg
  • Phosphorus9% 115 mg
  • Iron9% 1.5 mg
  • Copper7% 0.064 mg
  • Selenium6% 3 µg
  • Potassium4% 169 mg
  • Magnesium3% 14.5 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

How it compares

Against the 175 foods in Snacks, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Fiber

    Lower than 94%

    leastmost

  • Iron

    Higher than 90%

    leastmost

Questions

How many calories are in beef jerky, chopped and formed?
1 oz (28.4 g) has 116 calories, 9.4 g of protein, 3.1 g of carbohydrates and 7.3 g of fat.
How much protein is in beef jerky, chopped and formed?
33.2 g per 100 g, which is 32% of its calories.
How many net carbs are in beef jerky, chopped and formed?
9.2 g per 100 g: 11 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water23.4 g
Energy410 kcal
Energy1,715 kj
Protein33.2 g
Total lipid (fat)25.6 g
Ash6.8 g
Carbohydrate, by difference11 g
Fiber, total dietary1.8 g
Total Sugars9 g
Calcium, Ca20 mg
Iron, Fe5.4 mg
Magnesium, Mg51 mg
Phosphorus, P407 mg
Potassium, K597 mg
Sodium, Na1,785 mg
Zinc, Zn8.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.11 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.7 mg
Pantothenic acid0.16 mg
Vitamin B-60.18 mg
Folate, total134 µg
Folic acid0 µg
Folate, food134 µg
Folate, DFE134 µg
Choline, total109 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated10.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.16 g
SFA 14:00.82 g
SFA 16:05.7 g
SFA 18:03.9 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:11.1 g
MUFA 18:110.1 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.81 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167536, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.