SunChips Multigrain Snack, original

USDA name: Snacks, Fritolay, Sunchips, Multigrain Snack, original flavor

139 calories in 1 oz (28.4 g). Per 100 g, protein: 8 g, carbohydrates: 67.3 g, fat: 21.1 g.

Serving
1
= 28.4 g
139KCAL

SunChips Multigrain Snack, original, 1 oz

139 calories

Protein
2.3 g
Carbs
19.1 g
Fat
6 g
Fiber
2.5 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.61 g3%
Trans Fat 0.025 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19.1 g7%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.49 mg3%
Potassium 65.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 8.8 µg
  • Choline1% 4.2 mg
  • Vitamin K1% 0.68 µg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.37 mg
  • Copper7% 0.064 mg
  • Selenium6% 3.5 µg
  • Sodium5% 120 mg
  • Magnesium5% 21.5 mg
  • Phosphorus5% 62.9 mg
  • Zinc4% 0.47 mg
  • Iron3% 0.49 mg
  • Potassium1% 65.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.56 g
  • Leucine•0.25 g
  • Proline0.2 g
  • Aspartic acid0.17 g
  • Serine0.14 g
  • Alanine0.12 g
  • Glycine0.099 g
  • Arginine0.096 g
  • Phenylalanine•0.096 g
  • Valine•0.079 g
  • Threonine•0.065 g
  • Lysine•0.057 g
  • Isoleucine•0.051 g
  • Tyrosine0.048 g
  • Histidine•0.045 g
  • Methionine•0.043 g
  • Cystine0.034 g
  • Tryptophan•0.02 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 1 of 161 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 171 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 175 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in sunchips multigrain snack, original?
1 oz (28.4 g): 139 calories; protein: 2.3 g, carbohydrates: 19.1 g, fat: 6 g.
How much protein is in sunchips multigrain snack, original?
8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sunchips multigrain snack, original?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water2 g
Energy491 kcal
Energy2,054 kj
Protein8 g
Total lipid (fat)21.1 g
Ash1.6 g
Carbohydrate, by difference67.3 g
Fiber, total dietary8.8 g
Total Sugars7.2 g
Sucrose6.9 g
Glucose0.16 g
Fructose0.13 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca20 mg
Iron, Fe1.7 mg
Magnesium, Mg76 mg
Phosphorus, P222 mg
Potassium, K232 mg
Sodium, Na423 mg
Zinc, Zn1.6 mg
Copper, Cu0.23 mg
Manganese, Mn1.3 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.02 mg
Niacin2.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total25 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE31 µg
Choline, total14.8 mg
Betaine39.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin441 µg
Vitamin E (alpha-tocopherol)7 mg
Vitamin E, added0 mg
Tocopherol, beta0.24 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.11 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.32 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.3 g
SFA 17:00 g
SFA 18:00.69 g
SFA 20:00.062 g
SFA 22:00.15 g
Fatty acids, total monounsaturated11.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:111.4 g
MUFA 18:1 c11.4 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:26.4 g
PUFA 18:2 n-6 c,c6.4 g
PUFA 18:30.093 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.088 g
Fatty acids, total trans-monoenoic0.025 g
TFA 18:1 t0.025 g
TFA 18:2 t,t0.063 g
Fatty acids, total trans-polyenoic0.063 g
Cholesterol0 mg
Tryptophan0.07 g
Threonine0.23 g
Isoleucine0.18 g
Leucine0.88 g
Lysine0.2 g
Methionine0.15 g
Cystine0.12 g
Phenylalanine0.34 g
Tyrosine0.17 g
Valine0.28 g
Arginine0.34 g
Histidine0.16 g
Alanine0.43 g
Aspartic acid0.61 g
Glutamic acid2 g
Glycine0.35 g
Proline0.7 g
Serine0.5 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.