How many calories are in corn cakes?

1 cake (9 g): 35 calories; protein: 0.73 g, carbohydrates: 7.5 g, fat: 0.22 g.

How much protein is in corn cakes?

8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in corn cakes?

81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Corn cakes

USDA name: Snacks, corn cakes

35 calories in 1 cake (9 g). Per 100 g, protein: 8.1 g, carbohydrates: 83.4 g, fat: 2.4 g.

Serving

= 9 g

Corn cakes, 1 cake

35 calories

Protein: 0.73 g
Carbs: 7.5 g
Fat: 0.22 g
Fiber: 0.17 g
Sugars: 2.1 g

Nutrition Facts

Serving size1 cake (9 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.038 g0%

Cholesterol 0 mg0%

Sodium 43.9 mg2%

Total Carbohydrate 7.5 g3%

Dietary Fiber 0.17 g1%

Total Sugars 2.1 g

Protein 0.73 g

Calcium 1.7 mg0%

Iron 0.13 mg1%

Potassium 14.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)3% 0.46 mg
Thiamin (B1)2% 0.022 mg
Pantothenic acid (B5)1% 0.075 mg
Vitamin B61% 0.013 mg
Vitamin A1% 6.3 µg

Little or none: Folate, Riboflavin (B2), Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Manganese7% 0.16 mg
Copper4% 0.038 mg
Magnesium2% 10.3 mg
Sodium2% 43.9 mg
Zinc2% 0.18 mg
Selenium2% 0.89 µg
Phosphorus1% 14.1 mg
Iron1% 0.13 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.14 g
Leucine•0.075 g
Aspartic acid0.059 g
Proline0.049 g
Alanine0.049 g
Arginine0.046 g
Valine•0.04 g
Phenylalanine•0.037 g
Serine0.036 g
Glycine0.033 g
Tyrosine0.029 g
Isoleucine•0.028 g
Threonine•0.027 g
Lysine•0.024 g
Histidine•0.02 g
Methionine•0.016 g
Cystine0.011 g
Tryptophan•0.007 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 1 of 175 other records.
leastmost
Total fat
Lower than 95%
Same value as 1 of 175 other records.
leastmost
Fiber
Lower than 93%
Same value as 0 of 161 other records.
leastmost
Potassium
Lower than 88%
Same value as 1 of 164 other records.
leastmost
Calcium
Lower than 80%
Same value as 1 of 171 other records.
leastmost
Iron
Lower than 76%
Same value as 3 of 171 other records.
leastmost

Questions

How many calories are in corn cakes?: 1 cake (9 g): 35 calories; protein: 0.73 g, carbohydrates: 7.5 g, fat: 0.22 g.
How much protein is in corn cakes?: 8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in corn cakes?: 81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+

Water	4.6 g
Energy	387 kcal
Energy	1,619 kj
Protein	8.1 g
Total lipid (fat)	2.4 g
Ash	1.5 g
Carbohydrate, by difference	83.4 g
Fiber, total dietary	1.9 g
Total Sugars	23.5 g
Calcium, Ca	19 mg
Iron, Fe	1.4 mg
Magnesium, Mg	114 mg
Phosphorus, P	157 mg
Potassium, K	157 mg
Sodium, Na	488 mg
Zinc, Zn	2 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.8 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.05 mg
Niacin	5.2 mg
Pantothenic acid	0.83 mg
Vitamin B-6	0.14 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	70 µg
Retinol	69 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	242 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Tocotrienol, alpha	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.42 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.36 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.76 g
MUFA 16:1	0.01 g
MUFA 18:1	0.76 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.93 g
PUFA 18:2	0.89 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.081 g
Threonine	0.3 g
Isoleucine	0.32 g
Leucine	0.84 g
Lysine	0.27 g
Methionine	0.18 g
Cystine	0.12 g
Phenylalanine	0.41 g
Tyrosine	0.32 g
Valine	0.44 g
Arginine	0.51 g
Histidine	0.23 g
Alanine	0.54 g
Aspartic acid	0.66 g
Glutamic acid	1.6 g
Glycine	0.36 g
Proline	0.55 g
Serine	0.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.