Rice-based oriental mix snacks

USDA name: Snacks, oriental mix, rice-based

143 calories in 1 oz (28.4 g). Per 100 g, protein: 17.3 g, carbohydrates: 51.6 g, fat: 25.6 g.

Serving
1
= 28.4 g
143KCAL

Rice-based oriental mix snacks, 1 oz

143 calories

Protein
4.9 g
Carbs
14.6 g
Fat
7.3 g
Fiber
3.7 g
Sugars
0.85 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 14.6 g5%
Dietary Fiber 3.7 g13%
Total Sugars 0.85 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 0.69 mg4%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.6 mg
  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)5% 0.87 mg
  • Riboflavin (B2)3% 0.04 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate3% 10.8 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 5.1 mg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Magnesium8% 33.5 mg
  • Zinc7% 0.75 mg
  • Phosphorus6% 74.3 mg
  • Sodium5% 117 mg
  • Copper4% 0.038 mg
  • Selenium4% 2.3 µg
  • Iron4% 0.69 mg
  • Potassium2% 93 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.61 g
  • Arginine0.6 g
  • Leucine•0.35 g
  • Glycine0.31 g
  • Phenylalanine•0.28 g
  • Proline0.27 g
  • Serine0.26 g
  • Valine•0.23 g
  • Alanine0.21 g
  • Tyrosine0.21 g
  • Lysine•0.19 g
  • Isoleucine•0.19 g
  • Threonine•0.18 g
  • Histidine•0.13 g
  • Cystine0.072 g
  • Methionine•0.07 g
  • Tryptophan•0.054 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 161 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in rice-based oriental mix snacks?
1 oz (28.4 g): 143 calories; protein: 4.9 g, carbohydrates: 14.6 g, fat: 7.3 g.
How much protein is in rice-based oriental mix snacks?
17.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rice-based oriental mix snacks?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water2.5 g
Energy506 kcal
Energy2,117 kj
Protein17.3 g
Total lipid (fat)25.6 g
Ash2.9 g
Carbohydrate, by difference51.6 g
Fiber, total dietary13.2 g
Total Sugars3 g
Calcium, Ca54 mg
Iron, Fe2.4 mg
Magnesium, Mg118 mg
Phosphorus, P262 mg
Potassium, K328 mg
Sodium, Na413 mg
Zinc, Zn2.7 mg
Copper, Cu0.13 mg
Manganese, Mn1.3 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.31 mg
Riboflavin0.14 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.072 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total18.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.059 g
SFA 16:02.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.089 g
MUFA 18:19.7 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.6 g
PUFA 18:210.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols25 mg
Tryptophan0.19 g
Threonine0.64 g
Isoleucine0.68 g
Leucine1.2 g
Lysine0.68 g
Methionine0.25 g
Cystine0.25 g
Phenylalanine0.97 g
Tyrosine0.74 g
Valine0.8 g
Arginine2.1 g
Histidine0.47 g
Alanine0.74 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.1 g
Proline0.94 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.