Banana chips

USDA name: Snacks, banana chips

441 calories in 3 oz (85 g). Per 100 g, protein: 2.3 g, carbohydrates: 58.4 g, fat: 33.6 g.

Serving
1
= 85 g
441KCAL

Banana chips, 3 oz

441 calories

Protein
2 g
Carbs
49.6 g
Fat
28.6 g
Fiber
6.5 g
Sugars
30 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 28.6 g37%
Saturated Fat 24.6 g123%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 49.6 g18%
Dietary Fiber 6.5 g23%
Total Sugars 30 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 1.1 mg6%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin C6% 5.4 mg
  • Niacin (B3)4% 0.6 mg
  • Choline3% 18.1 mg
  • Folate3% 11.9 µg
  • Vitamin E1% 0.2 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese58% 1.3 mg
  • Copper19% 0.17 mg
  • Magnesium15% 64.6 mg
  • Potassium10% 456 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.64 mg
  • Phosphorus4% 47.6 mg
  • Selenium2% 1.3 µg
  • Calcium1% 15.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.22 g
  • Glutamic acid0.21 g
  • Histidine•0.15 g
  • Leucine•0.13 g
  • Lysine•0.091 g
  • Arginine0.088 g
  • Serine0.088 g
  • Valine•0.088 g
  • Proline0.076 g
  • Alanine0.074 g
  • Phenylalanine•0.073 g
  • Glycine0.07 g
  • Threonine•0.065 g
  • Isoleucine•0.063 g
  • Tyrosine0.045 g
  • Cystine0.033 g
  • Tryptophan•0.023 g
  • Methionine•0.02 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 125 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 175 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 3 of 161 other records.

    leastmost

Questions

How many calories are in banana chips?
3 oz (85 g): 441 calories; protein: 2 g, carbohydrates: 49.6 g, fat: 28.6 g.
How much protein is in banana chips?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in banana chips?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.3 g
Energy519 kcal
Energy2,170 kj
Protein2.3 g
Total lipid (fat)33.6 g
Ash1.4 g
Carbohydrate, by difference58.4 g
Fiber, total dietary7.7 g
Total Sugars35.3 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg76 mg
Phosphorus, P56 mg
Potassium, K536 mg
Sodium, Na6 mg
Zinc, Zn0.75 mg
Copper, Cu0.2 mg
Manganese, Mn1.6 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.085 mg
Riboflavin0.017 mg
Niacin0.71 mg
Pantothenic acid0.62 mg
Vitamin B-60.26 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU83 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated29 g
SFA 4:00 g
SFA 6:00.2 g
SFA 8:02.5 g
SFA 10:02 g
SFA 12:014.9 g
SFA 14:05.6 g
SFA 16:02.8 g
SFA 18:00.94 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.62 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.076 g
Isoleucine0.074 g
Leucine0.16 g
Lysine0.11 g
Methionine0.024 g
Cystine0.039 g
Phenylalanine0.086 g
Tyrosine0.053 g
Valine0.1 g
Arginine0.1 g
Histidine0.18 g
Alanine0.087 g
Aspartic acid0.25 g
Glutamic acid0.25 g
Glycine0.082 g
Proline0.089 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168849, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.