Taro chips

USDA name: Snacks, taro chips

141 calories in 1 oz (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 68.1 g, fat: 24.9 g.

Serving
1
= 28.4 g
141KCAL

Taro chips, 1 oz

141 calories

Protein
0.65 g
Carbs
19.3 g
Fat
7.1 g
Fiber
2 g
Sugars
1.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 97 mg4%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2 g7%
Total Sugars 1.1 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.34 mg2%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E21% 3.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K4% 5.1 µg
  • Thiamin (B1)4% 0.049 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Choline2% 12.6 mg
  • Vitamin C2% 1.4 mg
  • Folate1% 5.7 µg
  • Niacin (B3)1% 0.15 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 214 mg
  • Sodium4% 97 mg
  • Phosphorus3% 37.1 mg
  • Iron2% 0.34 mg
  • Calcium1% 17 mg
  • Zinc1% 0.11 mg
  • Selenium1% 0.51 µg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.084 g
  • Glutamic acid0.076 g
  • Leucine•0.049 g
  • Arginine0.045 g
  • Serine0.04 g
  • Valine•0.036 g
  • Phenylalanine•0.036 g
  • Glycine0.032 g
  • Alanine0.032 g
  • Threonine•0.03 g
  • Lysine•0.029 g
  • Proline0.026 g
  • Tyrosine0.024 g
  • Isoleucine•0.024 g
  • Histidine•0.015 g
  • Cystine0.014 g
  • Tryptophan•0.01 g
  • Methionine•0.009 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 175 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 171 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 161 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in taro chips?
1 oz (28.4 g): 141 calories; protein: 0.65 g, carbohydrates: 19.3 g, fat: 7.1 g.
How much protein is in taro chips?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in taro chips?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2 g
Energy498 kcal
Energy2,084 kj
Protein2.3 g
Total lipid (fat)24.9 g
Ash2.7 g
Carbohydrate, by difference68.1 g
Fiber, total dietary7.2 g
Total Sugars3.8 g
Calcium, Ca60 mg
Iron, Fe1.2 mg
Magnesium, Mg84 mg
Phosphorus, P131 mg
Potassium, K755 mg
Sodium, Na342 mg
Zinc, Zn0.38 mg
Copper, Cu0.28 mg
Manganese, Mn0.001 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.17 mg
Riboflavin0.029 mg
Niacin0.52 mg
Pantothenic acid0.67 mg
Vitamin B-60.44 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total44.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta66 µg
Carotene, alpha0 µg
Cryptoxanthin, beta37 µg
Vitamin A, IU142 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)11.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18 µg
Fatty acids, total saturated6.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:05.7 g
SFA 18:00.57 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.2 g
MUFA 18:14.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.9 g
PUFA 18:212.8 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.036 g
Threonine0.11 g
Isoleucine0.084 g
Leucine0.17 g
Lysine0.1 g
Methionine0.032 g
Cystine0.049 g
Phenylalanine0.13 g
Tyrosine0.085 g
Valine0.13 g
Arginine0.16 g
Histidine0.052 g
Alanine0.11 g
Aspartic acid0.3 g
Glutamic acid0.27 g
Glycine0.11 g
Proline0.092 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168865, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.