Corn snacks, extruded, onion flavor

USDA name: Snacks, corn-based, extruded, onion-flavor

141 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 65.1 g, fat: 22.6 g.

Serving
1
= 28.4 g
141KCAL

Corn snacks, extruded, onion flavor, 1 oz

141 calories

Protein
2.2 g
Carbs
18.5 g
Fat
6.4 g
Fiber
1.1 g
Sugars
1.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 269 mg12%
Total Carbohydrate 18.5 g7%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 1.1 mg6%
Potassium 40.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49.9 µg
  • Riboflavin (B2)7% 0.088 mg
  • Niacin (B3)6% 0.9 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E5% 0.76 mg
  • Vitamin B62% 0.042 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 6 mg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 269 mg
  • Iron6% 1.1 mg
  • Selenium5% 3 µg
  • Copper4% 0.033 mg
  • Manganese2% 0.057 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 20.4 mg
  • Potassium1% 40.5 mg
  • Zinc1% 0.094 mg
  • Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Leucine•0.26 g
  • Proline0.18 g
  • Aspartic acid0.16 g
  • Alanine0.16 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Phenylalanine•0.11 g
  • Serine0.1 g
  • Glycine0.089 g
  • Tyrosine0.088 g
  • Threonine•0.082 g
  • Isoleucine•0.081 g
  • Lysine•0.068 g
  • Histidine•0.066 g
  • Methionine•0.044 g
  • Cystine0.038 g
  • Tryptophan•0.017 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 174 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in corn snacks, extruded, onion flavor?
1 oz (28.4 g): 141 calories; protein: 2.2 g, carbohydrates: 18.5 g, fat: 6.4 g.
How much protein is in corn snacks, extruded, onion flavor?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in corn snacks, extruded, onion flavor?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2 g
Energy499 kcal
Energy2,089 kj
Protein7.7 g
Total lipid (fat)22.6 g
Ash2.6 g
Carbohydrate, by difference65.1 g
Fiber, total dietary3.9 g
Total Sugars4.8 g
Calcium, Ca29 mg
Iron, Fe3.7 mg
Magnesium, Mg28 mg
Phosphorus, P72 mg
Potassium, K143 mg
Sodium, Na950 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Manganese, Mn0.2 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.22 mg
Riboflavin0.31 mg
Niacin3.2 mg
Pantothenic acid0.26 mg
Vitamin B-60.15 mg
Folate, total110 µg
Folic acid94 µg
Folate, food16 µg
Folate, DFE176 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol2 µg
Carotene, beta51 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin879 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00.02 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.16 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated13.4 g
MUFA 16:10.08 g
MUFA 18:113.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.059 g
Threonine0.29 g
Isoleucine0.28 g
Leucine0.91 g
Lysine0.24 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.38 g
Tyrosine0.31 g
Valine0.39 g
Arginine0.4 g
Histidine0.23 g
Alanine0.55 g
Aspartic acid0.57 g
Glutamic acid1.4 g
Glycine0.31 g
Proline0.65 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.