How many calories are in popcorn cakes?

1 cake (10 g) has 38 calories, 0.97 g of protein, 8 g of carbohydrates and 0.31 g of fat.

How much protein is in popcorn cakes?

9.7 g per 100 g, which is 10% of its calories.

How many net carbs are in popcorn cakes?

77.2 g per 100 g: 80.1 g of carbohydrates minus 2.9 g of fiber.

Popcorn cakes

USDA name: Snacks, popcorn, cakes

38 calories in 1 cake (10 g). 9.7 g protein, 80.1 g carbs and 3.1 g fat per 100 g.

Serving

= 10 g

Popcorn cakes, 1 cake

38 calories

Protein: 0.97 g
Carbs: 8 g
Fat: 0.31 g
Fiber: 0.29 g
Sugars: 0.072 g

Nutrition Facts

Serving size1 cake (10 g)

Amount per serving
Calories38

% Daily Value*

Total Fat 0.31 g0%

Saturated Fat 0.048 g0%

Cholesterol 0 mg0%

Sodium 28.8 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 0.29 g1%

Total Sugars 0.072 g

Protein 0.97 g

Vitamin D 0 mcg0%

Calcium 0.9 mg0%

Iron 0.19 mg1%

Potassium 32.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)4% 0.6 mg
Riboflavin (B2)1% 0.018 mg
Vitamin B61% 0.018 mg
Pantothenic acid (B5)1% 0.043 mg
Thiamin (B1)1% 0.007 mg

Little or none: Folate, Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper6% 0.057 mg
Manganese4% 0.098 mg
Magnesium4% 15.9 mg
Zinc4% 0.4 mg
Phosphorus2% 27.7 mg
Selenium2% 0.99 µg
Sodium1% 28.8 mg
Iron1% 0.19 mg
Potassium1% 32.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.19 g
Leucine•0.11 g
Aspartic acid0.077 g
Proline0.071 g
Alanine0.067 g
Arginine0.058 g
Valine•0.052 g
Phenylalanine•0.049 g
Serine0.048 g
Glycine0.043 g
Tyrosine0.039 g
Isoleucine•0.037 g
Threonine•0.036 g
Lysine•0.031 g
Histidine•0.028 g
Methionine•0.021 g
Cystine0.016 g
Tryptophan•0.009 g

How it compares

Against the 175 foods in Snacks, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Lower than 95%
leastmost
Total fat
Lower than 92%
leastmost
Carbohydrates
Higher than 84%
leastmost
Calories
Lower than 84%
leastmost
Fiber
Lower than 81%
leastmost

Questions

How many calories are in popcorn cakes?: 1 cake (10 g) has 38 calories, 0.97 g of protein, 8 g of carbohydrates and 0.31 g of fat.
How much protein is in popcorn cakes?: 9.7 g per 100 g, which is 10% of its calories.
How many net carbs are in popcorn cakes?: 77.2 g per 100 g: 80.1 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	5 g
Energy	384 kcal
Energy	1,607 kj
Protein	9.7 g
Total lipid (fat)	3.1 g
Ash	2 g
Carbohydrate, by difference	80.1 g
Fiber, total dietary	2.9 g
Total Sugars	0.72 g
Calcium, Ca	9 mg
Iron, Fe	1.9 mg
Magnesium, Mg	159 mg
Phosphorus, P	277 mg
Potassium, K	327 mg
Sodium, Na	288 mg
Zinc, Zn	4 mg
Copper, Cu	0.57 mg
Manganese, Mn	0.98 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.18 mg
Niacin	6 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.18 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	22.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	33 µg
Carotene, alpha	21 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 iu
Lycopene	0 µg
Lutein + zeaxanthin	537 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.48 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.42 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	0.92 g
MUFA 16:1	0.01 g
MUFA 18:1	0.91 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.3 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.091 g
Threonine	0.36 g
Isoleucine	0.37 g
Leucine	1.1 g
Lysine	0.31 g
Methionine	0.21 g
Cystine	0.16 g
Phenylalanine	0.49 g
Tyrosine	0.39 g
Valine	0.52 g
Arginine	0.58 g
Histidine	0.28 g
Alanine	0.67 g
Aspartic acid	0.77 g
Glutamic acid	1.9 g
Glycine	0.43 g
Proline	0.71 g
Serine	0.48 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.