Popcorn cakes

USDA name: Snacks, popcorn, cakes

38 calories in 1 cake (10 g). Per 100 g, protein: 9.7 g, carbohydrates: 80.1 g, fat: 3.1 g.

Among the other records in Snacks, per 100 g: less calcium than 93%, and less total fat than 91%.

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Serving
1
= 10 g
38KCAL
Where the calories come from

Popcorn cakes, 1 cake

38 calories

  • Protein0.97 g10% of calories
  • Carbs8 g83% of calories

    incl. 0.29 g fiber · 0.072 g sugars

  • Fat0.31 g7% of calories

Nutrition Facts

Serving size1 cake (10 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.048 g0%
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 0.29 g1%
Total Sugars 0.072 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 0.19 mg1%
Potassium 32.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.6 mg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin B61% 0.018 mg
  • Pantothenic acid (B5)1% 0.043 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Folate, Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.057 mg
  • Manganese4% 0.098 mg
  • Magnesium4% 15.9 mg
  • Zinc4% 0.4 mg
  • Phosphorus2% 27.7 mg
  • Selenium2% 0.99 µg
  • Sodium1% 28.8 mg
  • Iron1% 0.19 mg
  • Potassium1% 32.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Leucine•0.11 g
  • Aspartic acid0.077 g
  • Proline0.071 g
  • Alanine0.067 g
  • Arginine0.058 g
  • Valine•0.052 g
  • Phenylalanine•0.049 g
  • Serine0.048 g
  • Glycine0.043 g
  • Tyrosine0.039 g
  • Isoleucine•0.037 g
  • Threonine•0.036 g
  • Lysine•0.031 g
  • Histidine•0.028 g
  • Methionine•0.021 g
  • Cystine0.016 g
  • Tryptophan•0.009 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 3 of 171 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 175 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 175 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 125 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 4 of 161 other records.

    leastmost

Questions

How many calories are in popcorn cakes?
1 cake (10 g): 38 calories; protein: 0.97 g, carbohydrates: 8 g, fat: 0.31 g.
How much protein is in popcorn cakes?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in popcorn cakes?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5 g
Energy384 kcal
Energy1,607 kj
Protein9.7 g
Total lipid (fat)3.1 g
Ash2 g
Carbohydrate, by difference80.1 g
Fiber, total dietary2.9 g
Total Sugars0.72 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg159 mg
Phosphorus, P277 mg
Potassium, K327 mg
Sodium, Na288 mg
Zinc, Zn4 mg
Copper, Cu0.57 mg
Manganese, Mn0.98 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.18 mg
Niacin6 mg
Pantothenic acid0.43 mg
Vitamin B-60.18 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin537 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.42 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.01 g
MUFA 18:10.91 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.091 g
Threonine0.36 g
Isoleucine0.37 g
Leucine1.1 g
Lysine0.31 g
Methionine0.21 g
Cystine0.16 g
Phenylalanine0.49 g
Tyrosine0.39 g
Valine0.52 g
Arginine0.58 g
Histidine0.28 g
Alanine0.67 g
Aspartic acid0.77 g
Glutamic acid1.9 g
Glycine0.43 g
Proline0.71 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.