Pastrami
USDA name: Pastrami, Nfs
206 calories in 1 cup, pieces (140 g). Per 100 g, protein: 21.8 g, carbohydrates: 0.36 g, fat: 5.8 g.
Pastrami, 1 cup, pieces
206 calories
- Protein
- 30.5 g
- Carbs
- 0.5 g
- Fat
- 8.1 g
- Fiber
- 0 g
- Sugars
- 0.14 g
Nutrition Facts
Calories206
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12109% 2.6 µg
- Niacin (B3)37% 6 mg
- Choline21% 114 mg
- Vitamin B618% 0.31 mg
- Riboflavin (B2)17% 0.23 mg
- Thiamin (B1)6% 0.073 mg
- Folate2% 8.4 µg
- Vitamin E1% 0.17 mg
- Vitamin K1% 0.98 µg
- Vitamin D1% 0.14 µg
Little or none: Vitamin C, Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium66% 1,509 mg
- Zinc63% 7 mg
- Selenium45% 24.8 µg
- Phosphorus20% 245 mg
- Iron17% 3.1 mg
- Copper14% 0.13 mg
- Potassium6% 294 mg
- Magnesium6% 23.8 mg
- Calcium1% 14 mg
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 0 of 43 other records.
leastmostIron
Higher than 86%
Same value as 0 of 43 other records.
leastmostProtein
Higher than 84%
Same value as 0 of 43 other records.
leastmostPotassium
Lower than 81%
Same value as 0 of 43 other records.
leastmostCalories
Lower than 67%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in pastrami?
- 1 cup, pieces (140 g): 206 calories; protein: 30.5 g, carbohydrates: 0.5 g, fat: 8.1 g.
- How much protein is in pastrami?
- 21.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
- How many net carbs are in pastrami?
- 0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 69.5 g |
| Energy | 147 kcal |
| Protein | 21.8 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0.36 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1,078 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.091 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.79 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706183, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.