Pastrami

USDA name: Pastrami, Nfs

41 calories in 1 slice, NFS (28 g). Per 100 g, protein: 21.8 g, carbohydrates: 0.36 g, fat: 5.8 g.

Among the other records in Cold cuts and cured meats, per 100 g: more vitamin C than 91%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 28 g
41KCAL
Where the calories come from

Pastrami, 1 slice, NFS

41 calories

  • Protein6.1 g62% of calories
  • Carbs0.1 g1% of calories

    incl. 0 g fiber · 0.028 g sugars

  • Fat1.6 g37% of calories

Nutrition Facts

Serving size1 slice, NFS (28 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.75 g4%
Cholesterol 19 mg6%
Sodium 302 mg13%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.028 g
Protein 6.1 g
Vitamin D 0.028 mcg0%
Calcium 2.8 mg0%
Iron 0.62 mg3%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Niacin (B3)7% 1.2 mg
  • Choline4% 22.8 mg
  • Vitamin B64% 0.062 mg
  • Riboflavin (B2)3% 0.045 mg
  • Thiamin (B1)1% 0.015 mg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin D, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium13% 302 mg
  • Zinc13% 1.4 mg
  • Selenium9% 5 µg
  • Phosphorus4% 49 mg
  • Iron3% 0.62 mg
  • Copper3% 0.025 mg
  • Potassium1% 58.8 mg
  • Magnesium1% 4.8 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in pastrami?
1 slice, NFS (28 g): 41 calories; protein: 6.1 g, carbohydrates: 0.1 g, fat: 1.6 g.
How much protein is in pastrami?
21.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pastrami?
0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy147 kcal
Protein21.8 g
Total lipid (fat)5.8 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0.1 g
Calcium, Ca10 mg
Iron, Fe2.2 mg
Magnesium, Mg17 mg
Phosphorus, P175 mg
Potassium, K210 mg
Sodium, Na1,078 mg
Zinc, Zn5 mg
Copper, Cu0.091 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.052 mg
Riboflavin0.16 mg
Niacin4.3 mg
Vitamin B-60.22 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total81.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:00.79 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.21 g
MUFA 18:11.9 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706183, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.