How many calories are in pastrami?

1 slice (1 oz) (28 g): 41 calories; protein: 6.1 g, carbohydrates: 0.1 g, fat: 1.6 g.

How much protein is in pastrami?

21.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in pastrami?

0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pastrami

USDA name: Beef, cured, pastrami

41 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 21.8 g, carbohydrates: 0.36 g, fat: 5.8 g.

Serving

= 28 g

Pastrami, 1 slice (1 oz)

41 calories

Protein: 6.1 g
Carbs: 0.1 g
Fat: 1.6 g
Fiber: 0 g
Sugars: 0.028 g

Nutrition Facts

Serving size1 slice (1 oz) (28 g)

Amount per serving
Calories41

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.75 g4%

Cholesterol 19 mg6%

Sodium 302 mg13%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.028 g

Protein 6.1 g

Vitamin D 0.028 mcg0%

Calcium 2.8 mg0%

Iron 0.62 mg3%

Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1222% 0.52 µg
Niacin (B3)7% 1.2 mg
Choline4% 22.8 mg
Vitamin B64% 0.062 mg
Riboflavin (B2)3% 0.045 mg
Pantothenic acid (B5)1% 0.074 mg
Thiamin (B1)1% 0.015 mg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin D, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Sodium13% 302 mg
Zinc13% 1.4 mg
Selenium9% 5 µg
Phosphorus4% 49 mg
Iron3% 0.62 mg
Copper3% 0.025 mg
Potassium1% 58.8 mg
Magnesium1% 4.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.9 g
Aspartic acid0.55 g
Lysine•0.51 g
Leucine•0.48 g
Arginine0.39 g
Glycine0.37 g
Alanine0.36 g
Valine•0.3 g
Proline0.29 g
Isoleucine•0.27 g
Threonine•0.24 g
Phenylalanine•0.24 g
Serine0.24 g
Histidine•0.19 g
Tyrosine0.19 g
Methionine•0.16 g
Cystine0.078 g
Tryptophan•0.039 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 1 of 172 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 172 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 172 other records.
leastmost
Calories
Lower than 86%
Same value as 0 of 172 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 171 other records.
leastmost
Calcium
Lower than 69%
Same value as 11 of 170 other records.
leastmost

Questions

How many calories are in pastrami?: 1 slice (1 oz) (28 g): 41 calories; protein: 6.1 g, carbohydrates: 0.1 g, fat: 1.6 g.
How much protein is in pastrami?: 21.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pastrami?: 0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+

Water	69.5 g
Energy	147 kcal
Energy	615 kj
Protein	21.8 g
Total lipid (fat)	5.8 g
Ash	3.4 g
Carbohydrate, by difference	0.36 g
Fiber, total dietary	0 g
Total Sugars	0.1 g
Sucrose	0 g
Glucose	0 g
Fructose	0.01 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg
Iron, Fe	2.2 mg
Magnesium, Mg	17 mg
Phosphorus, P	175 mg
Potassium, K	210 mg
Sodium, Na	1,078 mg
Zinc, Zn	5 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.027 mg
Selenium, Se	17.7 µg
Fluoride, F	20.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.052 mg
Riboflavin	0.16 mg
Niacin	4.3 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.22 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	81.6 mg
Betaine	10.7 mg
Vitamin B-12	1.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	42 iu
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	4 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.006 g
SFA 12:0	0.006 g
SFA 14:0	0.22 g
SFA 16:0	1.7 g
SFA 18:0	0.79 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.21 g
MUFA 18:1	1.9 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.12 g
PUFA 18:3	0.011 g
PUFA 18:4	0 g
PUFA 20:4	0.018 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	68 mg
Phytosterols	0 mg
Tryptophan	0.14 g
Threonine	0.86 g
Isoleucine	0.98 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.28 g
Phenylalanine	0.85 g
Tyrosine	0.68 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.68 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.3 g
Proline	1 g
Serine	0.84 g
Hydroxyproline	0.23 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.