Beef pastrami, 98% fat-free

USDA name: Pastrami, beef, 98% fat-free

54 calories in 1 serving 6 slices (57 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.5 g, fat: 1.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more vitamin C than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 57 g
54KCAL
Where the calories come from

Beef pastrami, 98% fat-free, 1 serving 6 slices

54 calories

  • Protein11.2 g83% of calories
  • Carbs0.88 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.66 g11% of calories

Nutrition Facts

Serving size1 serving 6 slices (57 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0 g0%
Cholesterol 26.8 mg9%
Sodium 576 mg25%
Total Carbohydrate 0.88 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11.2 g
Calcium 5.1 mg0%
Iron 1.6 mg9%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Vitamin C22% 19.7 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.054 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Folate1% 4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium25% 576 mg
  • Zinc22% 2.4 mg
  • Selenium11% 5.9 µg
  • Iron9% 1.6 mg
  • Phosphorus7% 85.5 mg
  • Copper5% 0.045 mg
  • Potassium3% 130 mg
  • Magnesium2% 10.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.96 g
  • Glycine0.82 g
  • Lysine•0.75 g
  • Leucine•0.72 g
  • Alanine0.71 g
  • Proline0.71 g
  • Arginine0.61 g
  • Valine•0.43 g
  • Isoleucine•0.42 g
  • Serine0.4 g
  • Threonine•0.37 g
  • Phenylalanine•0.35 g
  • Tyrosine0.32 g
  • Histidine•0.31 g
  • Methionine•0.23 g
  • Cystine0.13 g
  • Tryptophan•0.089 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in beef pastrami, 98% fat-free?
1 serving 6 slices (57 g): 54 calories; protein: 11.2 g, carbohydrates: 0.88 g, fat: 0.66 g.
How much protein is in beef pastrami, 98% fat-free?
19.6 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in beef pastrami, 98% fat-free?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water74.3 g
Energy95 kcal
Energy397 kj
Protein19.6 g
Total lipid (fat)1.2 g
Ash3.4 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.8 mg
Magnesium, Mg18 mg
Phosphorus, P150 mg
Potassium, K228 mg
Sodium, Na1,010 mg
Zinc, Zn4.3 mg
Copper, Cu0.079 mg
Manganese, Mn0.013 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid34.6 mg
Thiamin0.095 mg
Riboflavin0.17 mg
Niacin5.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.18 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.04 g
Cholesterol47 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.65 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.3 g
Methionine0.4 g
Cystine0.22 g
Phenylalanine0.62 g
Tyrosine0.56 g
Valine0.76 g
Arginine1.1 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.4 g
Proline1.2 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.