Turkey pastrami

USDA name: Pastrami, turkey

79 calories in 2 slices (57 g). Per 100 g, protein: 16.3 g, carbohydrates: 3.3 g, fat: 6.2 g.

Serving
1
= 57 g
79KCAL

Turkey pastrami, 2 slices

79 calories

Protein
9.3 g
Carbs
1.9 g
Fat
3.5 g
Fiber
0.057 g
Sugars
1.9 g

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.8 g4%
Cholesterol 38.8 mg13%
Sodium 640 mg28%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.057 g0%
Total Sugars 1.9 g
Protein 9.3 g
Vitamin D 0.11 mcg1%
Calcium 6.3 mg0%
Iron 2.4 mg13%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Choline7% 38 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin B126% 0.14 µg
  • Vitamin C5% 4.6 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Selenium17% 9.2 µg
  • Iron13% 2.4 mg
  • Zinc11% 1.2 mg
  • Phosphorus9% 114 mg
  • Potassium4% 197 mg
  • Copper3% 0.029 mg
  • Magnesium2% 8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•0.95 g
  • Leucine•0.81 g
  • Arginine0.74 g
  • Alanine0.66 g
  • Glycine0.63 g
  • Valine•0.54 g
  • Isoleucine•0.52 g
  • Proline0.48 g
  • Serine0.46 g
  • Threonine•0.45 g
  • Phenylalanine•0.41 g
  • Tyrosine0.4 g
  • Histidine•0.31 g
  • Methionine•0.29 g
  • Cystine0.12 g
  • Tryptophan•0.12 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 164 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in turkey pastrami?
2 slices (57 g): 79 calories; protein: 9.3 g, carbohydrates: 1.9 g, fat: 3.5 g.
How much protein is in turkey pastrami?
16.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in turkey pastrami?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water71.7 g
Energy139 kcal
Energy580 kj
Protein16.3 g
Total lipid (fat)6.2 g
Ash4 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.1 g
Total Sugars3.3 g
Calcium, Ca11 mg
Iron, Fe4.2 mg
Magnesium, Mg14 mg
Phosphorus, P200 mg
Potassium, K345 mg
Sodium, Na1,123 mg
Zinc, Zn2.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.013 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.055 mg
Riboflavin0.25 mg
Niacin3.5 mg
Pantothenic acid0.58 mg
Vitamin B-60.27 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total66.7 mg
Betaine5.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.34 g
MUFA 18:11.7 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol68 mg
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.92 g
Leucine1.4 g
Lysine1.7 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.69 g
Valine0.95 g
Arginine1.3 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.85 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.