Pepperoni

USDA name: Pepperoni, Nfs

706 calories in 1 cup, NFS (140 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.2 g, fat: 46.3 g.

Serving
1
= 140 g
706KCAL

Pepperoni, 1 cup, NFS

706 calories

Protein
26.9 g
Carbs
1.7 g
Fat
64.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (140 g)
Amount per serving
Calories706
% Daily Value*
Total Fat 64.8 g83%
Saturated Fat 24.8 g124%
Cholesterol 136 mg45%
Sodium 2,215 mg96%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.9 g
Vitamin D 1.8 mcg9%
Calcium 26.6 mg2%
Iron 1.9 mg10%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)28% 0.36 mg
  • Choline13% 71.7 mg
  • Vitamin E10% 1.4 mg
  • Vitamin D9% 1.8 µg
  • Vitamin K7% 8.1 µg
  • Folate2% 7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium96% 2,215 mg
  • Selenium74% 40.6 µg
  • Zinc31% 3.4 mg
  • Phosphorus18% 221 mg
  • Copper14% 0.13 mg
  • Iron10% 1.9 mg
  • Potassium8% 384 mg
  • Magnesium6% 25.2 mg
  • Calcium2% 26.6 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 43 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in pepperoni?
1 cup, NFS (140 g): 706 calories; protein: 26.9 g, carbohydrates: 1.7 g, fat: 64.8 g.
How much protein is in pepperoni?
19.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pepperoni?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.6 g
Energy504 kcal
Protein19.3 g
Total lipid (fat)46.3 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P158 mg
Potassium, K274 mg
Sodium, Na1,582 mg
Zinc, Zn2.4 mg
Copper, Cu0.091 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.26 mg
Niacin5 mg
Vitamin B-60.36 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total51.2 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated17.7 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.028 g
SFA 12:00.034 g
SFA 14:01 g
SFA 16:010.3 g
SFA 18:05.7 g
Fatty acids, total monounsaturated20.8 g
MUFA 16:11.4 g
MUFA 18:118.7 g
MUFA 20:10.26 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:23.9 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706185, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.